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2 more vids from moi
It is day 16 for me and I have only taken 2 (maybe 3) days off in that time. I figured pole dancing is like strength training and your muscles need to recoup… although experts say you should strength train every other day… whoops! Every time I go on the pole I can’t help but feel https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_thumright.gif https://www.studioveena.com/img/smilies/icon_sunny.gif I am so much stronger (already) and I can tell the difference in my arms and abs. I mean I have always been able to do a cr@p load of sit-ups but I never got "tight". After a day or two of pole dancing my lower belly pooch was lifted. That is the best way I can describe it. I’m addicted and I am trying to enroll all my friends.
So anyways I tried taking a video yesterday but it was so darn hot. I was cursing up a storm so I convinced the hubby to get an AC unit. What a difference it makes! I was worried I would not be able to pole dance for the rest of the summer. https://www.studioveena.com/img/smilies/icon_cry.gif
Dance practice video- trying to actually pole DANCE and not just do a move over and over again.
First Invert – I practiced this move a couple of times right before I taped it. Today was my very first day at attempting an invert. I want to be patient and do things right but my little devil told me to try it out. I was actually able to practice my invert for quite a while before I tired out.
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3 Replies
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Very nice job! You’re learning really fast – your spins are smooth and you move so gracefully. Your reverse grab is divine – that one took me 3 months to get!
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Hey well done on the invert. It looks controlled!! https://www.studioveena.com/img/smilies/icon_cheers.gif Your coming along super fast. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Thanks! I think I’m going to lay off the inverts for a bit. I totally feel like I could do it all the time now but I’d rather take it slow. I am trying to work on my impatient nature. https://www.studioveena.com/img/smilies/icon_neutral.gif
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