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  1-2 Points of contact

  Posted by Papillon on July 26, 2018 at 1:06 pm

  Hello there!

  I’ve been wondering for a while already, which are the moves having 1 point of contact? I know Iron-x, Handsprings and Ayeshas are some of those, but I cannot think of anything else. Is there anywhere online where I can find the lists of these 1 or 2 points of contacts?

  Thank you! 🙂

  I polekat I replied 5 years, 8 months ago 3 Members · 5 Replies
• 5 Replies

• 

  Veena

  Administrator

  July 26, 2018 at 4:19 pm

  There are actually a lot if you include 2 POC’s: Knee hold, Genini, Yogini, Superman, Gargoyle, Marley, Janiero, Pencil mount to name a few.

  I don’t know of any list but all of main lessons include the POCs because I was the first to use this term when teaching pole 😊 “Toots own horn” 🎺

• 

  Papillon

  Member

  July 27, 2018 at 9:59 am

  Thank you Veena!! Yes, I remember your classes listed points of contact, you are a visionary, aren’t you? 🙂

  Yes, those are a lot of moves with 2 points! thank you so much!! now, are there any with one point of contact other than Ayesha, Handsprint or Iron X?

  Thank you!!

• 

  Veena

  Administrator

  July 27, 2018 at 8:05 pm

  Not that I can think of off hand. Just variations of those moves you listed.

• 

  Papillon

  Member

  July 28, 2018 at 6:27 pm

  Yeah, I don’t think there can be many!

  Thank you for your help! 🙂

• 

  I polekat I

  Member

  August 25, 2018 at 8:38 pm

  I guess even iron x, ayesha etc are classed as 2 POC moves… ? As you have 2 hands on so one POC on each…
  I guess a true 1 POC move would be a one hand spin with no other part of you touching the pole…

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