Getting Started Flow Program (FREE)
In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important tips for using the program. You…
Category: 30 Day Flow Program
Day 1 Flow
Welcome to your first day! Today I want you to focus on breath while moving through the flowmotion routine. Please do your best to record…
Day 3 Flow
Today we begin working on combos. Understand that if these combos are not challenging enough, you can choose something else from my routines section. The…
Day 4 Flow
Today is a quick day! I do have one main task for you to focus on. Focus on breathing during this Sexy legs and abs…
Day 5 Flow
Today we focus on movement, there is no pole work. Please take time to watch the entire Veena’s Tips For Flow and Movement lesson. Then…
Day 7 Flow
Today begin with the Express warm up, then you’ll move on to combo practice performing lesson 4-8 for 2 sets on each side. This can…
Day 8 Flow
Today is a rejuvenation day. Feel free to do some MRT (muscle release techniques) also known as foam rolling. You will find these tutorials among…
Day 9 Flow
Today we work on Flow Drill #1. This drill will act as your warm up too! When working on the drill always start without heels…
Day 10 Flow
Today we work on the Beginner sexy routine again. Begin with the Express warm up before working on the Flow drill 4 and then move…
Day 12 Flow
Begin today with the Performance ready warm up. Move on to Flow drill 2, focusing on breath and movement, performing up to 2 sets. When…
Day 14 Flow
Today is a long day, feel free to modify anything you like. Warm up first then run through the Flow drill 3 only once, before…
Day 15 Flow
Today you’ll run through the beginner routine twice. If you’re feel nice and warm, finish with the Middle splits routine!
Day 16 Flow
Today is an active rest day so run through the drills in the Veena’s Tips lesson. Remember to drink water and avoid sitting for too…
Day 17 Flow
Today the Sexy legs and abs routine will be your warm up. Then you’ll work combos 8-12 performing 3 sets using each side. Beginner 8…
Day 18 Flow
Today is an active rest day. I’ll have you work on flow drills 1 and 4. I know I’ve talked about focusing on your breathing.…
Day 19 Flow
Today you’ll focus on the Beginner sexy routine. Please run though it 3 times. First start this session with the Flowmotion routine as the warm…
Day 21 Flow
Todays focus is on the drills again. You’ll work drill 2 and 3 performing both at least twice. Flow drill 2 Flow drill 3 When…
Day 22 Flow
Today I’ll have you start with Flow drill 1 as a warm up. Perform combos 1-4 working both sides and aiming for 4 sets. Beginner…
Day 23 Flow
Today you’ll warm up using the Express warm up and then perform three sets of the Flow drill 4. As long as you’re feel very…
Day 24 Flow
Today is an active rest day. Go through the Flowmotion routine and take some time to watch full length videos of dancers who’s movements captivate…
Day 25 Flow
Today you’ll be using Flow drill 2 as the warm up then run through the Sexy routine again. Now that you’re more familiar with the…
Day 26 Flow
Today is a busy day. Begin with the Express warm up. Move on to combos 4-8 performing four sets on on each side. If you’re…
Day 27 Flow
Today rest, rest, rest. If you feel like it run through the drills in the Veena’s tips for flow lesson.
Day 28 Flow
Today you’ll start with the Sexy legs and abs routine as the warm up, then it’s time to work on combos. Perform four sets on…
Day 29 Flow
Tomorrow is the last day. Today you’ll run through all of the flow drills starting with number 1. Flow drill 1 Flow drill 2 Flow…
Day 30 Flow
As dancers I’m guessing you’re always working towards improving quality of movement and flow. This isn’t a process that you go through once and then…