StudioVeena Core Curriculum
For graduates of Level 1. Keep building strength, learn intermediate-beginner moves, start blending moves together, and try spinning pole if you like.
0 of 16 lessons complete
FreeHi guys, welcome to your level 2 program! This program is perfect if you've finished Level 1 and you're ready to continue building strength while learning…
Hi, welcome to your level 2 program! This program is perfect if you've finished Level 1 and you're ready to continue building strength while learning…
Pro tip: When working with the dance routine remember these steps during the practice session: Slow it down: Practice the routine at a slower tempo until you…
Today is an active rest day, enjoy your easy training day and remember if at any time you feel you need a full rest day go ahead and take the day off. Start…
Today you'll be practicing fundamental tricks because focusing on these skills will set you up for success when you begin to incorporate combos into your pole…
Today you'll be training your upper body through conditioning exercises and pole work. Allow the videos to play in order and follow along. Feel free to pause…
Yesterday you focused on your upper body, so today it's time to work on the lower body. Allow the videos to play in order and follow along. Feel free to pause…
Today is an active rest day and you'll have a chance to relax and recover using the flowmotion routine . Have a beautiful day!
Today you'll be training your whole body and I've got a new combo for you to work on as well. Allow the videos to play in order and follow along. Feel free to…
Today is an active rest day, but remember if you need a full day off, go for it. If this program takes you 30 days instead of two weeks, it's not a problem.…
Today you'll be training the muscles of the core through conditioning exercises and pole work. Allow the videos to play in order and follow along. Feel free to…
Today you'll be introduced to flow and movement skills and drills and practice two spins! Once you're ready to focus on flow have a look at my flow classes: No…
Today you'll work on many different skills from strength work to practicing fundamentals like pole sits and crucifix. Pro tip: Remember to video yourself when…
Today is another active rest day where you'll be training the smaller muscle groups by working on foot strength. Allow the videos to play in order and follow…
Today you'll be training your core by practicing body waves and you'll give the Dragonfruit dancing routine a try again. Are you starting to feel more…
Today is your last day in the beginner level 2 program and whether it took you a month to complete or two weeks, you've learned a lot. Be proud and make sure…