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  Posted by oleas4981 on July 20, 2015 at 4:09 am

  Thanks alot for the answer Runemist34, i will try to do my stretching exercise every day hopefully i will could do a split all the way to the ground, i hope it will only take a few months, i only need 13 cm 😀

  Veena replied 10 years, 5 months ago 2 Members · 1 Reply
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  Veena

  Administrator

  July 20, 2015 at 9:43 am

  Hi Oleas, you do not need to stretch everyday to see gains in flexibility! If you are looking for some guidance check out my 30 days to flexy program https://www.studioveena.com/lessons/view_category/30-day-flexy Also for more info on stretching and pole dance down load my Veena method course it’s free. https://www.studioveena.com/methods/letter

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