30 Days To Flexy: Day 28

Duration: 00:53:06

Today you’ll strengthen your lower body with the 80s routine and finish with active flexibility training for the shoulders.

Pro tip: I’ve designed this workout to improve your shoulder mobility, and by doing so you’ll be building strength and stability for moves like spins, twisted grips, advanced ballerina/eagle and more.

Items needed:

• Pole or Door jamb (something to anchor the resistance band around)
• Resistance bands These resistance bands come with the “door stop” anchor.
• Massage ball, tennis ball or peanut
• Foam roller