Our sale is on — join StudioVeena at a reduced price. $79 a year See the offer

StudioVeena

Structured pole lessons for home practice — from your first spin to advanced tricks.

Train

Community

Toe Points With The Band | StudioVeena

Toe Points With The Band

🌱Total Beginner2:02

Watch this lesson free. Create a free account and get every lesson for 7 days. No credit card needed.

Already a member? Log in

This is for paid members

Paid StudioVeena members can ask Veena directly about any tutorial and get a personal reply. Choose a membership to unlock it.

You haven't marked this lesson complete yet. Mark it complete before moving on?

Duration:2:02

This exercise is similar to the Foot push, however, the leg should be straight, not bent like in the foot push.

Suggested sets and reps: 10-15 reps, 1-3 sets, 3 times per week.

T.M.G. GASTROCNEMIUS / PLANTARIS / TIBIALIS ANTERIOR / EXTENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS BREVIS

0 comments

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.