Toe Points

I don’t know of any dancer who doesn’t want to develop a nice foot line. This video will break down how to point the foot and toes. I’ll also give you a simple exercise you can do anywhere to help create muscle memory for a beautiful pointed foot.

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G. GASTROCNEMIUS / PLANTARIS / ABDUCTOR HALLUCIS / FLEXOR DIGITORUM LONGUS / FIBULARIS LONGUS / FIBULARIS BREVIS