Lesson 63 of 82 in Strength and Conditioning
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Duration:2:37
I'll provide you with a few variations to work with. Unlike the previous exercise, the Spinal contraction, in this exercise you do squeeze the butt. Don't forget to breathe!
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. GLUTES / ERECTOR SPINAE
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