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This is a fantastic way to strengthen the entire lower body. Training with this exercise will also prepare you for pole tricks like Crucifix , Climbs and Caterpillars .
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
TMG: ADDUCTORS / HAMSTRINGS / CALVES / QUADRICEPS / LATISSIMUS / BICEPS
NO POLE OPTIONS:
Lower body - For all lower body exercises below, use a small fit ball or yoga block between the knees; this will help mimic squeezing the pole!
Horizontal leg press machine
Upper body - Lat pulldown cable machine with triangle attachment.
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