Side Sit Up Tutorial

This is a fun way to move from the floor back onto the pole and I use it all the time! My Knee pit grips tutorial is listed in the related videos below the main player. However, if you’d like to read the Knee pit grip description click here It’s listed in the beginner level tutorials not because it’s really easy, but it’s a fairly safe trick to work on without much experience.

If you’re struggling with the strength needed for this trick try my Pole strength routine and my Knee pit grip class!

Muscles Strengthened: HAMSTRINGS / GLUTES / ABDOMINALS / OBIQUES / SHOULDERS