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Reverse Shoulder Stretch | StudioVeena

← Stretching And Flexibility

Reverse Shoulder Stretch

🍀Beginner Level 25:55

Lesson 67 of 79 in Stretching And Flexibility

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← PreviousUpper Back Stretch

Next →Shoulder and Upper Back Stretch

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Duration:5:55

Back bending stretch: This is a stretch for the spine and shoulders to help open the body for deeper back bending. Always stay within your range of motion. This stretch will help improve R.O.M for moves like the Ballerina, Closed Scorpio, and Closed Gemini as well as any foot to head grip with the hands.

Muscles Lengthened: CHEST / SHOULDERS / SPINAL MOBILITY IS ALSO IMPROVED

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