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Lunge or Front splits stretch | StudioVeena

← Stretching And Flexibility

Lunge or Front splits stretch

🌱Total Beginner8:14

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Next →Lying Figure 4 Stretch

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Front split stretch: This is a classic combination of stretches for working on front splits.

Muscles Lengthened: HIP FLEXOR / PSOAS / QUADRICEPS / HAMSTRINGS (ON OPPOSITE LEG)

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