Hollow Body

First, understand that the term “hollow body” is a position. The exercises you’ll see in this lesson will help you find and create muscle memory for hollow body. Choose to work on whichever variation allows for your best form. If you feel any pain in the low back, you may not have the abdominal strength yet to perform this exercise while lying. Instead, try working on the Flowmotion pelvic tilt exercise until you become stronger.

Suggested sets and reps: 6-12 reps, 1-4 sets, 3 times per week.

T.M.G. TRANSVERSE ABDOMINALS / EXTERNAL OBLIQUES / RECTUS ABDOMINIS