Just like in the previous tutorial, a strong internal hip rotation will help with moves like plank, cross ankle release, and your squeezing leg muscles.

Suggested sets and reps: 10-20 reps, 1-4 sets, 3 times per week.

T.M.G. TFL / GLUTEUS MINIMUS / GLUTEUS MEDIUS / ADDUCTOR LONGUS / ADDUCTOR BREVIS

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