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This is another great bicep curl variation. Remember to keep the elbows up to target the right muscle groups!
Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.
T.M.G. BICEPS / FRONT DELTOIDS
ADDITIONAL EXERCISES:
- High cable biceps curl - This can be done with both arms together or one at a time. Keep the arms high and wide. Use a rope, EZ bar, bar, or handle.
- Lateral cable biceps curl - This can be done with both arms together or one at a time. Keep the arms high and wide.
