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Hamstring Massage

veena
Veena May 31, 2022
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This massage is a staple of any splits stretch and any move that requires you to keep the legs straight while bending at the hips.

Hamstrings are made up of 3 muscles: bicep femoris, semimembranosus, and semitendinosus.

Origin: tuberosity of the ischium. Insertion: tibia/fibula.

Categories: Stretching And Flexibility

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