30 Days To Flexy: Day 9
Duration: 00:34:00
Today you’ll work on improving the mobility and strength of your hips and pelvis – two very key areas to aid in increased flexibility.
Pro tip: I’ve designed this workout to improve external and internal hip rotation, hip and pelvic mobility, which can often reduce low back pain. Also, strengthening and stabilizing the small muscles of the hip and pelvis contributes to stronger leg lines when doing skills that require active straddles and splits on and off the pole!
Items needed:
- A Yoga block
- Small towel for hard floors or disk to slide on if you have carpet
- Circle resistance bands
- Ankle weights (Optional) I suggest choosing the 4lb option, giving you two 2lb weights
I love rejuvenation days! Will be hooping or going for a bike ride later:)
Perfect! Make sure to lightly stretch after the bike ride 😊
So, you suggest a set of three of each exercise. Does that mean three consecutive sets of 30 seconds prior to moving on to the next exercise, or three full sets of each exercise, like a circuit?
Either way. 😊
Thank you!