30 Day Caterpillar: Day 27
Duration: 00:56:59
Today you’ll be strengthening the core and shoulders through the two routines again and you’ll have an opportunity to try your Caterpillar a few times before relaxing with the flowmotion routine. Have you seen an improvement in your Caterpillar yet?
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today’s session. Remember you only need to click on these if you’d like more help or information.
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