30 Day Invert: Day 23

Duration: 00:41:50

Today is your sixth invert class and you’ll be working on strengthening the upper body and practicing your inverts! Be sure to read the full description and don’t forget you can take notes right here on the website! These are private and you’ll find a list of your notes on your profile.

Mantra: I am powerful

Tips: I want to repeat again how to safely exit: slide down if you’re new to inverts, or if you’re more experienced and have the skills and strength, you can use the Inverted Crucifix to come into Reverse Handstand or Thigh Slide Down. You could also use a push grip once you’re strong enough. Never flop down! Not only does flopping down lack control and present as novice, it places too much strain on your back and feet. It also creates a neurological pattern of bailing or falling out of tricks instead of moving with control and purpose.

Question: How are you feeling about the last day tomorrow? Excited, worried, bored?

Homework: In your journal today, write down how you’re feeling, then check these feelings to see if they’re truth (facts) or “stories” that stem from fears. If you realize it is a story, see if you can identify where this idea came from. If not, that’s okay; don’t dwell, just acknowledge the thought and let it go.