30 Day Invert: Day 14
Today is an active rest day. You’ll be working on a few fun transitions and then you can relax with some muscle release foam rolling to finish your session, if you like. No warm-up is needed.
Figure eight drags 2 sets, 8 drags per side
Hip circles 2 sets, 20 circles per side
Sexy plié 2 sets, 20 pliés
Sexy layback 15 laybacks
Muscle release options: massage for as long as you like.
There weren’t individual lessons posted under, and because I was too lazy to hunt them down, I did your new Flow 1 routine since it haseems the same moves. I LOVE it. I’m forever grateful for your talent, patience & creativity that seems to be endless
*seems to have 😜
Oh! I must have missed added them! I’ll do it later. Thanks for letting me know
There aren’t any foam roller videos included. Should we be rolling the legs…?
It’s just a suggestion, that’s why they aren’t shown. Feel free if time allows!
Gotcha, thanks!