30 Day Caterpillar: Day 14
Today you’ll focus again on core and balance, and you’ll be warming up with the Sexy legs and abs routine. Don’t stress if you’re not able to elbow or handstand; it’s just about practicing, so just do your best. Even if you can’t hold an elbow stand, simply working on these will allow you to develop more strength and balance. You can always stick with the elbow stand prep for today if it feels better for you.
Perform 2 sets and 10 to 12 reps for each exercise.
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