Closed Hook SPIN Tutorial
I’ll be teaching you the static pole version first. Then if you like, move on to the spinning pole option, remember spinning pole is always optional. If you decide to use spinning pole for this pose, don’t rush the free leg when bring it to the pole. Think of creating a big circle with your leg while moving very slowly.
If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
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