I love this one and I want you to get the most out of this exercise. So, don't round your lower back but rather think of lifting the tailbone up to the ceiling. Straight legs are not as important as body placement.

Suggested sets and reps: 8-15 reps, 2-4 sets, 3 times per week.

T.M.G. GLUTES / HAMSTRINGS

Comments

0 comments

This is for paid members

Paid StudioVeena members can comment on any tutorial and get replies from Veena. Choose a membership to join the conversation.

See membership options

This is for paid members

Paid StudioVeena members can watch every tutorial and track their progress. Choose a membership to unlock this lesson.

See membership options