Shoulder Roll

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I’ll break down three variations of this floor move. A yoga mat can make this move more comfortable if working with a hard surface. Type: FLOOR WORK

Responses

  1. The leg switch variation (Option 3) is my favorite. I haven’t quite got that one down yet, but being able to watch the timing of kicking the first leg and then switching helped me understand how to get enough momentum to make it over. Maybe now that I’ve seen this video I can get it! 🙂