Flowmotion Sitting V
This lesson will gently stretch the muscles along the inner thigh, back of the legs, shoulders, and the side of the torso. A warm-up is…
Month: August 2014
Janeiro
Please remember that not every pole move is right for everyone. Always stay within your abilities. Please be sure to watch through the related tutorials…
Flowmotion Melt Stretch
This lesson will gently stretch the muscles along the back of the body. A warm-up is not needed before performing Flowmotion stretches. Muscles Lengthened: HAMSTRINGS…
Tsunami
I developed this trick back in the day when Studio Veena had a chatroom with video! The members here even helped me name it. Before…
Flowmotion Pelvic Tilt
The pelvic tilt is the first video in my Flowmotion series. You do not need to warm up before any Flowmotion stretches. Flowmotion stretches are…
