Gemini Scorpio Switches
In this tutorial you’ll learn the secrets of how to perform multiple switches using your leg hangs, Gemini and Scorpio. Before working on this tutorial,…
Month: November 2010
Inverted Pole Split
This split requires a good deal of strength from the hands and upper body to hold it. I’ll teach you 2 variations for hand positioning…
Center Pole Split
This move requires a high level of flexibility and strength, which is why it’s listed as an advanced trick. I’ll share important techniques that will…
Floor Pole Split
I know this trick isn’t “difficult” to learn; however, the flexibility requirements are why I’ve categorized this as advanced. You’ll learn about hand placement and…
Aerial Pole Split
This move requires a high level of flexibility, which is why it’s placed in the Advanced section. You will also need a solid side pole…
Reverse Inverted Thigh Hold
The key to this move is to pay special attention to the points of contact. This is not a fundamental pole trick, so it’s perfectly…