Veena
Forum Replies Created
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Yep that a photo of the princess grip.
What type of prep are you doing?
Now about the “upper verses lower” abs. The rectus abdominis (the six pack muscle) and the muscle group people refer to when “targeting” upper or lower abs, is one whole muscle. It works as one whole muscle, not upper or lower. They’ve done lab studies and there’s not much distinction between upper and lower when exercising. I’m not sure when this term started but it’s not dying anytime soon LOL many fitness pros still use it!! Anyway the rectus abdominis works as one, there are certain positions when you will FEEL either the upper half or lower half more, but you can’t actually target one without the other…. and there’s really no need to. No one says they need to work their upper hamstring more!
With that in mind the best thing to do is work the body as a whole. Focusing too much on something we think is a weakness may be cheating you out of a quality whole body workout. There’s a reason you won’t see much for “target” training in my lessons. Unless you have a very obvious side that is stronger or a physical therapist has found an imbalance, whole body training is best. For example, if you train abs always train the back as well…it’s about balance.
Our legs are heavy, some of us have very long legs making the leverage even more challenging in Shoulder mounts. Some of us have wide hips or big booties and this might mean you have to condition or train more than someone who is tiny and has short legs. Shoulder mounts are hard….some may never shoulder mount and that’s ok!! Don’t fall into the trap of focusing on something you perceive as a problem, you’re core is probably fine and worrying about it being a problem can actually make it an issue. Our bodies respond to what the mind dwells on, so if you keep thinking “my abs are so weak” it’s like paddling up stream! Look back at where you started, see how strong you’ve gotten!
Also have you tried my tips for shoulder mounts? https://www.studioveena.com/lessons/view/58e3e122-07f4-48a4-9b94-0440ac110006 or the SM program?
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Everyone learns differently and some are fearful of certain positions and this makes learning those moves (even if they’re technically fundamental, scary!) Fundamental moves (not to be mistaken for basic or easy!) are the key and if you’ve never learned a basic butterfly or struggle with caterpillar and cat climbs then it’s common to be accustom to split grip because it’s often what’s first learned while inverted in a leg grip.
You don’t HAVE to use a elbow or forearm grip but it will be used in some transitions like flag inverts and flag dismounts and variations etc. I know if you’re not getting a good connection into the elbow pit before reaching into forearm grip it will not feel secure and I think that’s where most people get lost. Forearm grip is just like elbow but you reach the hand down to the pole! I believe I talk about elbow grip and forearm in the Veena’s tips for caterpillar. https://www.studioveena.com/lessons/view/56fd59e3-ea38-48a6-9362-001fac110003
The main problem with skipping elbow or forearm grips is the issue of shoulder and forearms not being ready to take on all of the body weight in that position. Having one arm bent allows you to use the biceps strongly and that can take some stress off the shoulders. 🙂
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Don’t forget to check out the lessons here. They’re a super great deal and you’ll have a guideline for your pole sessions! No more trying to figure out what to do or how to do it.
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wear* hello auto fail
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I didn’t see anyone dressing up much during the day because everyone is busy going to workshops.
As for shows and comps I personally like to dress nice whenever I go! I say if you feel like dressing up do it and it’s Vegas so if you want to where glitter or rhinestones do it! I feel like people don’t dress up like they use to when they attend shows.PS I just moved back to Vegas and am thinking of seeing if any members want to come with me in the day (no date or time yet) to a big stripper heel store in town. They have a bunch heels and boots and the prices are good! I’m not sure I’ll get a chance to attend expo it’s self though.
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Their website says 7 ft 4 inches with the base, dome and A and B pieces. You’ll have to contact them to find out if they have any other way to go shorter if needed.
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Yep, what they said! Sounds like over training.
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Welcome!!!! Happy Poling.😊😊😊
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Yeah, I think most people just talk with the manufacturer to find out about their particular homes structure. I know we’ve had a few members here with a pole in mobile homes, but you just need to know what you’re doing!
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Time, and practice! Also some peoples shoulders are too tight to move that way so it will take a lot of training and time to get there. Don’t force it! I don’t know of any videos demonstrating technique for this but I do have a back mobility routine and several individual stretches in the flexibility section that would be helpful! https://www.studioveena.com/lessons/view/4f5fbd45-6c18-4371-84a6-3f4a0ac37250
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That’s always rough. Split grips and spins tend to be the biggest culprits when it comes to pole related Tendinitis. What program did you start? The Take off program shouldn’t cause this issue unless you are already having problems or work a job that requires you to type, text or heavily use the hands like massage or hair stylist. My biggest tip is always finish sessions with any suggested stretches when using programs here and It’s a good idea to focus on the forearms if you’re short on time! For now focus on stretching, chair work, floor work or do some body weight training to let the arms rest.
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The best thing you can do is strengthen first, then start with partial SG because it allows students to use their bicep which takes some of the stress of the shoulders until they become stronger. Train SG no more than 3 times a week and STRETCH the forearms after every Split grip session. Really you should stretch the forearms after any pole session!
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Hmmm, I’ve used magic erasers to get really tough ones off in the past but usually just use 1/2 cup white vinegar in 1 gallon of warm water. What brand of heels were they? I seem to remember seeing a post about a brand of heels causing marks on floor that wont come off!!!
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I think I’ve heard the TG can also be a problem for those with allergies, but I don’t know for sure. You would want to contact xpole and ask. It can take a while for them to get new shipments in. Have you thought about brass or powder coated finishes?
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No screws it’s a free standing stage so you can put it up anywhere there is a flat surface.