Veena
Forum Replies Created
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Today @ 10 am PST I’ll be answering whatever questions you may have for me. 🙂
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Babydragon, it’s a free app, down load it then you can do a search for studioveena and find me. You can choose to receive notification whenever I do a broadcast. Anything that is interesting like topics I’ve discussed will be posted here tho. I’ve got 3 already. They can be found on my profile.
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Thanks guys.
I don’t know if I can come up with enough interesting content for extension…..it’s all right here in the lessons and really comes down to practice, and then more practice. You need to strengthen the muscles and lengthen and the routines here focus on this. I worry all I would be able to say is just use the lessons. lol
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PS have you tried my Remi lesson?
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Glad you’re ok! Make sure that whatever you put in your routine you feel super comfortable with, you don’t want anything that you doubt or don’t nail every time. Don’t put so much pressure on yourself for trying to wow with tricks, I truly say a good routine is about performance! Enjoy the music you picked, maybe tell a story and keep everything you do nice and clean. People don’t want to watch someone who looks like they might fall. 🙂
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I’m not sure where you are level wise, but this combos use a brass monkey 🙂
https://www.studioveena.com/lessons/view/5640c069-6aec-433c-ab4d-546dac110089
https://www.studioveena.com/lessons/view/550cf0d5-059c-406d-8dea-3f1f0a9aa0eb
https://www.studioveena.com/lessons/view/54a03eff-0d70-47dc-a703-41300a9aa0eb
https://www.studioveena.com/lessons/view/550cf535-1160-4beb-8f6a-43e70a9aa0eb
And Tornato is cool too https://www.studioveena.com/lessons/view/547924e8-c0a4-42fd-9910-13190a9aa0eb
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That’s great! 😊
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Lola, I assumed she meant the feeling and look you’re muscles have after lifting, they get larger and fuller, but it doesn’t last.
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The pole on any stage will feel wobbly because there’s nothing holding it at the top. I have both the lite and regular, but alway use the light. It’s just easier to move around and makes getting on and off the stage part easier too, you don’t have a big step down to worry about. The pole of the lite does sway a bit more but it’s normal and I’ve never felt concerned. You can alway pull the feet out to add to the stability.
As far as putting up and taking down the regular really goes together the same as lite, (as least they use to) just the main base is bigger, taller and heaver. If you don’t mind it being heavier and it’s a killer deal go for it. If the price isn’t that much better, just get the lite.
I personally would NOT use polesilks on a stage pole, I get so worried whenever I see people use them together! That’s just my take on it.
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The 30 day take off program is perfect for getting back into things! It’s included in any lesson purchase and you’ll have 30 days of planned workouts, and I even include rest days! You’ll find helpful info in the description and you’ll understand how to structure your pole sessions better.
This intro explains it a bit more! https://www.youtube.com/watch?v=e4KzMIIbZH0
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Hi, I don’t know of anyone who has used a fitness tracker. I would worry it might fall off. Let us know if you figure anything out!
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Yes, it sounds like some sort of compression or swelling. I suggests always stretching even for a few minutes after pole, focus on the hands, wrists, forearms and shoulders. I hope you feel better soon! You can find a bunch of stretches in the stretching section.
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Are you sure it’s not muscle soreness?
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Spin down sneaky v
Lesson https://www.studioveena.com/lessons/view/56420df6-939c-41d2-a418-0ff7ac11008d
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Sneaky V
IG clip https://instagram.com/p/93wWXUpAUf/
Sneaky V floor work https://www.studioveena.com/lessons/view/5640bccd-2da0-49d0-981c-5411ac110089
Sneaky V https://www.studioveena.com/lessons/view/5640c069-6aec-433c-ab4d-546dac110089
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I would go see a professional. 🙂
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I agree it sounds like you need to find a better fit for your trainer, there’s nothing wrong with that! As a personal trainer myself, I know it was always my goal to help clients meet whatever needs they had as far as working around other physical interests or working to improve on an interest. A good trainer can help you plan workouts so you don’t over do it with all the other things you seem to enjoy in addition to pole.
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Hello and welcome! Regardless of physical shape or size pole dance can enhance your life and improve your strength, flexibility and add some sexy fun, if you like! So you’ve come to the right place!! The lessons here accommodate very beginners with zero experience to very advanced. As mentioned everything is place in a progressive order in each section and you will have access to my 30 day take off program that builds strength, flexibility and allows you to become familiar with your pole!
Runemist had some great advice on poles. There are a LOT of options so I suggest a 45mm Chrome pole, if you go with static you’ll save the most money. I personally also like powder coated poles.
Here’s an intro to the program. https://www.youtube.com/watch?v=e4KzMIIbZH0
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Oh, this lesson also has an interesting spinning dismount, shown in the first Jallegra option. https://www.studioveena.com/lessons/view/55689a67-3fd8-47d5-9f26-5ce10a9aa0eb
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Have you tried the spin out I show in the lesson? I know I’ve done a few different options before too like pike to superman for example.
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If you only want one month just cancel anytime before the 30 days are up and you will not be billed again. It must be canceled before the 30 days and you will still have a full 30 days access no matter when you cancel.
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Oh no, it’s not per lesson! There are different pricing options for subscriptions or a 1 yrs option, which offers the most savings in the long run. There should be a pricing link at the top of the site rush more info.
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Oh no! The first half of my scope was interupted and so I was not able to save it for you all. Catch the re broadcast ASAP before it’s gone! I will still post the last half here for you all once I edit it. 💜
Here is the link for the first half https://www.periscope.tv/w/aQufdjFQWEtkb1lEQlpRZXZ8MXluS09RYXphUWxKUs_JlzQTpP_u9rIqmTsQrhcgnicDHdYpX1DS4pnWHe93
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Sorry wrong link!
Here it is https://www.youtube.com/watch?v=e4KzMIIbZH0
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Is your rib healed yet? If so, the 30 day take off program is a great way to start back up! I tell you exactly what to work on for 30 days. I even tell you when to rest, stretch and condition. Here’s a look at the program. Oh, and keep in mind all programs and routines are included in any lesson package you buy. 🙂 https://www.youtube.com/watch?v=e4KzMIIbZH0&index=26&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF
