Veena
Forum Replies Created
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To see progress? 3 to 4 times a week. If you’re new to exercise having rest days is very important and poling daily can lead to overuse injury, like tendonitis and shoulder issues. It’s important to develope strength needed in shoulders and other areas so you can progress safely, but using the same muscles over and over without rest won’t help.
If you follow ANY of my 30 day programs you’ll find a balanced layout that allows for progression and adequate rest.
Also if you just like to pole for fun, there’s nothing wrong with once a week or less, just don’t expect heaps of improvement. You can still have fun and benifit from pole even if you stay at beginner level. 💜
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Yep ðŸ‘
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I did a fb live all about body waves. I think I shared it to the fb group too! I get the link for the video off fb friends my phone 😓
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Try reassembling it and if that doesn’t change it call xpole.😊
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For both the biggest thing is practice!!! For the leg waves make sure the motion isn’t ONLY coming from the knees. There’s motion from the hip as well creating an up and down motion as you bend and straighten the knee. For the inverted floor split…start with a tuck then start to extend from there.
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Did you watch the lessons for those 2?
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Yay fox!
Everyone feel free to mention your IG name here so others can follow if you like!
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Thank you 21 years today and happy birthday to you my dear friend!🎉🎉
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I’ll upload the first demo tomorrow!!!
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My aura heels are 7.5 in height. Foot size is 7.
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It’s totally common for you to struggle with static if you start on spin and vise versa!
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Awesome!!!!
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Yes people have set up a pole in a mobile home. You need to find out where the joists are just as you would in any venue.
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Nicely done!!!
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This combo will help you strength for a spinning climb https://www.studioveena.com/lessons/view/5491b996-3b0c-48a7-a81f-76eb0a9aa0eb …also, if you haven’t already worked on the Spinning pole forward invert prep I suggest that to help build strength. It’s the first spinning pole lesson in the bonus lessons. https://www.studioveena.com/lessons/view/548f097e-4ddc-4544-a00f-68600a9aa0eb
