Veena
Forum Replies Created
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Here’s the video on how to do it https://www.studioveena.com/videos/view/5323be07-4da4-4159-a10f-01b00a9aa0eb
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Ah that’s super exciting! Congrats!!!
As far as my hair goes, I have naturally dark brown almost black hair so I bleach it first, then add the color. If you don’t bleach first you won’t get bright results, unless you have very blonde hair (I wish!!). The brand of color I use now is Arctic Fox, the color isn’t damaging and has conditioners in it that leave hair feeling soft so the only damaging aspect is the bleaching. I try not to overlap on to previously lightened hair when I redo my roots.
To keep color bright stay out of the sun, don’t wash it too often, but if your hair is oily it will fad the color too. lol You can also put a small amount of the dye in your conditioner to keep the color fresh. Colors like red, pink and purple seem to last the longest, blues and greens fade quickly! I hope you share pics with us when you do color your hair. 🙂
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Have you purchased the lessons?
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Remember that you don’t have to work on moves like this high up on the pole. If you don’t feel comfortable in handstand, try coming down onto the elbows and working on it. Keep working on the reverse handstand tho, you can do this every pole session and the inverted crucifix is a fundamental move that will help you with so many other moves and transitions. Don’t forget you can work on the reverse handstand by the wall!! Try adding any of the routines into your pole sessions that focus on lower body or add in some lower body exercises from the exercise section.
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I’m glad to hear you are resting! As said, see a dr. I also do not agree with partner stretching, it’s a very bad idea, I know it’s common practice, but that doesn’t make it safe!
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Members seem to like the flowmotion routine and the 30 days to flexy is great too! The promises of quick flexibility sounds great but overall you want consistency and proper training. This fb live talkes a bit about my thoughts on stretching and flexibility. https://www.facebook.com/studioveenacom/videos/10153819252579442/
You’ll get way more content than a dvd with the lessons here as well.
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Being aware of the change that needs to be made is a very important step in correcting old body patterns. Anytime you workout or do any kind of exercise be sure to focus on holding the new correct posture.
Many of the conditioning exercises here will help improve body mechanics overall. The hover https://www.studioveena.com/lessons/view/56c9381b-b644-49b2-9a88-0d5dac110003 And the switch https://www.studioveena.com/lessons/view/4df4be6f-3160-46c9-9e73-67a10ac37250 can be helpful in reducing low back pain. Strengthening your abdominals and hips can help as well 😊
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Here’s today’s fb live. Talking about flexibility or stretching, what’s the diff? https://www.facebook.com/studioveenacom/videos/10153819252579442/
If you found this helpful please share it with a pole or fitness buddy 🦄
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Have you tried the 30 day take off program here, to build your strength and technique back? There’s also my 30 day caterpillar program that’s a more advanced way to build strength! We can’t expect our bodies to get right back into all of the moves we once did. To pole with less injury and more progress a plan is so helpful! 💜
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Side sit to back bend combo https://www.studioveena.com/lessons/view/5705e501-2b3c-446b-9e73-1a8eac110003
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Have you seen all the goodies I’ve been uploading this month?
The 30 day caterpillar program https://www.studioveena.com/lessons/view/56fe9aac-9484-4118-b563-0377ac110003
A new Veena’s tips for caterpillar https://www.studioveena.com/lessons/view/56fd59e3-ea38-48a6-9362-001fac110003
Quick lessons
Closed back hook combo https://www.studioveena.com/lessons/view/5703ec71-5b88-4185-855e-000aac110003
Side sit to back bend combo https://www.studioveena.com/lessons/view/5705e501-2b3c-446b-9e73-1a8eac110003
Crucifix to back spin combo https://www.studioveena.com/lessons/view/570ab1d3-d160-4050-85ee-000cac110003
A BEGINNER pole sexy routine https://www.studioveena.com/lessons/view/570c285c-3a5c-4853-ac31-29d7ac110003
More on the way!!! Let your pole friends know 💜💜💜
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You can mess up the pole if it’s not on an even surface. You could look into getting the mount for it, that only requires a little bit of flat space and makes putting the pole up and down fast and easy.
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Here is one of the latest, Closed back hook spin combo. https://www.studioveena.com/lessons/view/5703ec71-5b88-4185-855e-000aac110003
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Nice! I will be doing an Invert nailed it too. This month I’ve had 2 weeks of guests and now I’m in Las Vegas for a week so it might not be ready right away in May, but I hope so. It’s been a crazy busy month!
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Are we still watching this thread for new lessons? If so I’ll post them here too!
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Hi! First I hope you figure out what’s going on with your hair loss, that must be stressful! To answer your question, a quality will will have hooks and an elastic band that will allow you to tighten the wig around your head. You can add Bobbie pins and such if you need to as well. 😊 I’ve dancing in wigs before and it’s not a problem as long as it’s a good quality wig and not too long lol
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I’m so happy to hear that! Thank you for letting me know you like it so far! 💜 I truly believe pole doesn’t have to involve injury after injury.
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I should’ve asked if you’re talking about deadlifting against the pole/wall or out in the open? If you want to do it against the pole that’s far less challenging! I was assuming you wanted to do it without support. Still challenging tho with the pole. These two lessons will help you The Bum slide https://www.studioveena.com/lessons/view/4cb35bcf-5bd4-4b95-9c60-45c20ac37250
Handstand press https://www.studioveena.com/lessons/view/4d384b3e-930c-4b99-a56c-198e0ac37250
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First can you hold a handstand? A deadlift handstand is crazy hard and it not only requires balance but control, strength and flexibility. Unless you’ve been a gymnast in the past you should not expect to do a deadlift in a the first few tries! It may take months or years!!
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It will focus on the basic invert but if you do the program you will gain strength and technique so it would help!
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Invert is next 😊
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Remember when working on new stuff, there’s never a reason to go up high or not be using a mat so grab a mat and stay low. I hope you all are finding this program helpful!!
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Yes, the 30 day program would be helpful when you’re ready. This is a video I made a few years back (it’s not related to SV) it’s great for getting back into working out after having been really ill. https://www.youtube.com/watch?v=NznyiEdLrDE
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That’s great, big changes like that can be a nice way to boost you out of a funk. Miss seeing you around here.
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First new QL will go up tomorrow!
