Veena
Forum Replies Created
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Hi! Unfortunately there’s no standard when it comes to levels. One studio might call one move intermediate and here I might label it advanced. So without seeing you dance it’s hard to say what you should work on.
If you’re new to the website, I suggest you start by looking around and for sure watch each lesson posted at the beginning of every section. All of my lessons are place in progressive order so keep that in mind. If you’re looking for combos check out the Bonus pole section. If you want routines check out the routine section.
This video will give you some info on how to use these lessons…https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250
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Depends on if you still feel a bit sick..if so start over because it will be a gentle way to work back up to more activity. If you’re feeling pretty good now go ahead and start back where you left off. 🙂
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This answer was assuming you purchased the app and not on the phone from the website. If that’s the case use the contact link for help. Also make sure your using the correct email address. Sometimes people forget which one they used.
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In order to access the lessons on the website you need to purchase here on the website.
Buying the app just gives you access to the app, hence the low price.
Buying here on the website also gives you access to the app and here you also have the ability to leave a comment for me on any lesson if you need help. 😊
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Not sure if they still sell them but I like the mighty grip ones.
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We all have flaws, but I hope it doesn’t stop you from enjoying pole! The leggings were soooo expensive I wish I had been able to try them on first. I decided to just keep them for trying new tricks or hula hooping on my legs when its cold.
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Yes I have a pair….they are very grippy, however the brand I bought doesn’t fit me well. They have stirrups for the feet and my legs are too long so they are too tight if I stand flat footed. I can get away with always pointing my feet but they still dig in pretty bad. Without the stirrups they pull up when I climb and dance. A more frustrating issue is that the butt doesn’t stay in place so my crack hangs out (a lot) as soon a I bend over. They work great as far as grip, but just not the right fit for me. They would work ok for doing tricks, but doing a dance in them is just not comfortable with all the constant adjusting I need to do…
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You’ll find spinning pole options at the end of every static spinning lesson. There’s also a section of spinning pole in the BONUS POLE LESSON category. These lessons are at the end and cover many of the basics for spinning pole. Here’s the first spinning pole lesson in the bonus section https://www.studioveena.com/lessons/view/5498b78b-1da0-4b34-93a8-78920a9aa0eb
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I’ve had lower ceiling before and it’s doable and has led me to get creative with low pole moves and floor stuff!
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Since your body is use the the demands of exercise I’d say do your pole practice on the same day as one of your gym days. If you have the opportunity doing pole right after strength work can make you feel like superman! I’m talking right after, not drive home eat then pole. Otherwise do it with hours of time between gym and pole. The most important thing to keep will be rest days!!
If you’re looking for structured programs for pole my 30 day take off is great, the invert program would be good too if you already know the basics of pole.
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Working on it every other day is a good plan 🙂
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Here’s the list. I think most are found in the BONUS POLE LESSON section.
💓Day 1 Tick Tock Leg Pole sit and Body wave
💓Day 2 Floor side sit up with or without the invert
💓Day 3 Back hook to Low V Flow
💓Day 4 Scissor legs floor transition
💓Day 5 Spin down sneaky V
💓Day 6 Crucifix to Back hook
💓Day 7 Standing Russian Split spin down combo
💓Day 8 Half Jade to Reverse V invert
💓Day 9 Back hook V to Drop Split
💓Day 10 Standing lift into Basic Butterfly
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If it helps sure can!
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Grew up and had 2 kids in North Dakota. Moved to Minnesota had baby #3. Moved to San Francisco had baby #4. Moved back to Minnesota, then to Vegas, then back to San Francisco, and finally back to Las Vegas. To me Vegas is HOME 🙂
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So glad you see you back drkfaery!!!!!! Mochakat a new pole space sounds very exciting!!!