Veena
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Here are some of the music labels you should NOT use on Youtube. Avoid these labels… Atlantic, Warner Bros., Asylum, Bad Boy, Cordless, East West, Nonesuch, Reprise, Rhino, Rykodisc, Sire and Word Using these will get your video pulled or they will remove the music.https://www.studioveena.com/img/smilies/icon_evil.gif
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I’ll be there today!!! See you all later.
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I’m having quite a time deciding which song to use. I’m a doofis I love 80s music….I here a song and think… ha thats the one, but then I here another and another. https://www.studioveena.com/img/smilies/icon_rolleyes.gif Anyone have their challenge dance done yet???
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Remember when your going up the pole with your caterpillar….you need to be pushing out and up then slide your legs. Never release your legs you’ll fall I know I’ve done it before. lol Its Kind of a two step process. Make sure you have the downward caterpillar well under control before trying to move up the pole. Maybe you already do? If you did a vid I could maybe help you more? Remember be https://www.studioveena.com/img/smilies/icon_safesex.gif
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Wonderful I’m very excited for you!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_thumleft.gif https://www.studioveena.com/img/smilies/icon_thumright.gif
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Nothing works as fast a squats! I have a pole squat in the lesson videos the version with on leg is killer. Squats will give you a killer booty too!! Also the pole leg lifts they work the front of the thigh and hipflexers.
So good pole moves would be the split spin and straight leg chair. I’m in a rush so when I think of more I’ll add them. https://www.studioveena.com/img/smilies/icon_geek.gif
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HELLOOOOO https://www.studioveena.com/img/smilies/icon_cheers.gif Nice to have you here!
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I have 2 calluses on each hand – one under each of my middle fingers.
haha thats where my calluses are too!! https://www.studioveena.com/img/smilies/icon_sunny.gif
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Nice job Flosqito!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Yes ladies…its normal to get blisters. Doing a lot of spins will cause more blisters than inverts and holds. I had… well I should say still have clauses after having be off the pole for months my skin was really tender. Something that has helped soften the clauses is using a lot of hand lotion. NOT before you pole dance AFTER and thew out the day. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Hi, boom…yes older post are missing because of our switch to a new bigger better server!!! We’re growin to darn fast! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Awww man that sucks. https://www.studioveena.com/img/smilies/icon_twisted.gif I never trust the stud finders. They wont work on plaster…theres too much other stuff up there for it to get a proper reading. I’ve put my poles in several different homes and I like the knock method. You need a latter to so you can easily reach the ceiling and simply knock on the ceiling until you here the tone change from hollow to solid!! So forget about that stud finder
PS the stud finder will not work on men! https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_geek.gif
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Nice work Velocity and Flosqito. The pain gets better!! https://www.studioveena.com/img/smilies/icon_cool.gif
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WELCOME nice to have you here…be sure to check out our friday chat! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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OK OK I’ll edit it today and post it but really its not very good!! Ya happy now https://www.studioveena.com/img/smilies/icon_geek.gif
