Veena
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I’ve found out that people like that aren’t worth getting upset with. Please don’t let that bother you https://www.studioveena.com/img/smilies/alien.gif https://www.studioveena.com/img/smilies/icon_cyclops_ani.gif https://www.studioveena.com/img/smilies/icon_pirat.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_geek.gif https://www.studioveena.com/img/smilies/icon_albino.gif https://www.studioveena.com/img/smilies/icon_cat.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
There is a difference in technique for both…I began with static and feel spin is harder for ME. BUT those who learn on spin sometimes feel static is more of a challenge. Just breath deep and ignore. LOL
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Hmmm depends….how tall are yo?? If your super tall with short ceilings that could be difficult. https://www.studioveena.com/img/smilies/icon_eek.gif Most ceilings are usually 7ft and over.
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Yes it’s normal to have off days!! As much as a beginner who is in love with their pole hates to here it…the other ladies are right. Rest is the best thing. If you try and do heavy poling every day it will do more harm than good. When you do any type of exercise where you use your muscles to lift more than they are accustomed to…. you actually cause small tears in the muscle fibers. Don’t worry it’s normal…thats how your muscles grow…. kind of a tear and repair situation https://www.studioveena.com/img/smilies/icon_e_wink.gif So the real important part is the repair, if you don’t allow your muscle the time they need to recover or give them the nutrition they need you can end up with over use injuries and a worn out body. Its not the work out that causes muscles to grow its the recovery. It much more complex than that but you get the idea https://www.studioveena.com/img/smilies/icon_idea.gif
As a beginner you don’t want to have your heavy, hard work outs in a row. If you do inverts Monday then try transitions and dancing on Tuesday. You could also use the off days to stretch, just don’t forget to warm up first. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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hmm. can my 5 seconds of wearing those glasses in my first vid count as a prop?? https://www.studioveena.com/img/smilies/icon_e_smile.gif so then technically i’d have fulfilled this months challenge?? coughihatepropscough. just kidding….. https://www.studioveena.com/img/smilies/icon_cool.gif
If your glasses count then my towel should count in the last vid I did. https://www.studioveena.com/img/smilies/icon_lol.gif
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WOW is soo great to finally see you dance….well done IT DOES NOT SUCK. I can’t what to see the challenge vid now!! https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif https://www.studioveena.com/img/smilies/icon_sunny.gif
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I wanna see too!! Looks like you set your channel to private? If you switch it to public then we can see it https://www.studioveena.com/img/smilies/icon_cheers.gif
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Its not very explanatory but I thought I would post it anyway. https://www.studioveena.com/img/smilies/icon_geek.gif
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HAPPY BIRTHDAY! https://www.studioveena.com/img/smilies/icon_clown.gif
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WOW I can’t wait to see it!! https://www.studioveena.com/img/smilies/icon_thumleft.gif https://www.studioveena.com/img/smilies/icon_thumleft.gif https://www.studioveena.com/img/smilies/icon_thumleft.gif https://www.studioveena.com/img/smilies/icon_thumleft.gif https://www.studioveena.com/img/smilies/icon_thumleft.gif
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congrats!!! Arziel https://www.studioveena.com/img/smilies/icon_cheers.gif
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Sooooo cute….the minute hands touch the pole…..instant laughter. https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif
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I’ll be there starting at 10 am my time and then I’ll be there most of the afternoon….If I’m not in there its because I have to go pick up my boys from school.
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Welcome pepperoni! https://www.studioveena.com/img/smilies/icon_flower.gif
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That would be great Rouge! Hurry guys this month is over soon!! Can’t wait to see what you all come up with. https://www.studioveena.com/img/smilies/icon_flower.gif
