Veena
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haha your son tries to clean the air, drkfairy. Ok so here is what happens, its simply air that has sneaked in to miss vajay jay https://www.studioveena.com/img/smilies/icon_smurfin.gif I have figured out a way to control it to some degree…..Kegels. You know the exercise for your lady business as glitter would say. Now doing kegels themselves wont prevent the pole fart, but by practicing them you will be able to contract the muscles before you go to try that strenuous move. So here’s what works for me.
1 before preforming a strenuous move, give a slight push out, so bare down slightly, with the ummm (ok I"m gonna avoid medical terms cuz we already freak the guys out as it is) https://www.studioveena.com/img/smilies/icon_eek.gif with the vajay jay. This will let out any air that has been hiding out lol.
2 now contract (squeeze) miss V, and continue to hold it, while beginning to perform the strenuous move.
3 next, it works best if you can continue to hold the contraction, you could.. relax a bit (not all the way!!) once your inverted lol. If you relax too much you’ll suck up air…sorry no pretty way to put that. Every women different, and babies can do a number on miss vajay jay.
4 On the way back down.. remember you should still be contracting, lower your body down, release the contraction only after you are upright.
I know it sounds like a lot of stuff to remember but if you practice it you will start to do it naturally plus, you’ll be working out your lady business too!! Your significant other might even notice your new, stronger lady business. hehe I’m soooooo bad, I hope I haven’t offended anyone. https://www.studioveena.com/img/smilies/icon_flower.gifHow to do a Kegel
The muscle your strengthening is the pubococcygeus muscle or PC muscle
This muscle is an important one, for pleasure https://www.studioveena.com/img/smilies/icon_redface.gif child birth https://www.studioveena.com/img/smilies/bom.gif and incontinent prevention (so you don’t pee when you sneeze or laugh https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_eek.gif .
The easiest way to figure out how to contract your PC muscle, is to stop the flow of urine (pee) ew, ew, ew, I know!! There are male kegel exercise too but I’m already uncomfortable, so we wont go there. Be sure your not just clinching your bum, try to keep all other muscle relaxed. There are different ways to do a kegel, you can do a bunch in a row, so for example.. squeeze, squeeze, ect. or hold it as long as possible. or do kind of a squeeze and push out. Ok I’m sooooo done now. https://www.studioveena.com/img/smilies/icon_geek.gif -
OMG heheheheheh too funny. Of course I know about "pole farts" I have had 4 babies https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif so I’m the queen of it!! https://www.studioveena.com/img/smilies/icon_queen.gif LOL I will write more later on this matter, gotta go get the groceries….to be continued. https://www.studioveena.com/img/smilies/icon_geek.gif
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I have nerve damage in my left elbow!! Turns out the "funny bone" as we call it here isn’t so funny if you hit super hard in just the right spot! It was a really stupid injury, I was sewing LOL. I wish I could help you out. I am having the same issue, sometimes its fine and then all the sudden bam! it’s really painful and tingly again. I’m not too familiar with the nerves? The only thing that helps me is to stay off it, so for me that means limiting my arm bending or avoid leaning on it. It also helps to have my hubby massage my upper back between the shoulder blade and spine, it affects the nerve without directly pressing on the injured area. You could talk with a massage therapist about it and see if they could help you. If I find anything out I’ll let you know. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Well don’t listen to them. You are most certainly NOT TO OLD! Remember I grew up in ND so I totally remember how people think there. https://www.studioveena.com/img/smilies/icon_rolleyes.gif Your Fab!! https://www.studioveena.com/img/smilies/icon_cheers.gif I’m so glad you feel comfortable here 53 well that’s just some silly number. right? https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Check her out she does both of those moves beautifully, slow and controled. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif http://www.youtube.com/watch?v=RS3GIXiz_vA
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Well done Sonia! https://www.studioveena.com/img/smilies/icon_cheers.gif What a great representation of pole dance and what how wonderful it can be. Thank you for sharing with us Azriel.
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They go in order, so the first pages are warm up, cool down; along with strength and transition moves. Look at the description on each video. All the spins and inverts have beginner, intermediate and advanced in the video description. https://www.studioveena.com/img/smilies/icon_flower.gif
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Alright!!!!! wonderful here’s a silly victory dance for ya… https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_compress.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_bounce.gif https://www.studioveena.com/img/smilies/icon_compress.gif https://www.studioveena.com/img/smilies/icon_geek.gif
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haha looks like you’ve got your work cut out for you now!! Of course I’m in!! https://www.studioveena.com/img/smilies/icon_flower.gif
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Super glad your here! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome, nice to have you here! https://www.studioveena.com/img/smilies/icon_cheers.gif
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What is it that you can’t get with the elbow grip?? Is it balance or it just feels weird, hurts? Also what moves are you trying to do using the elbow grip?
What do mean when your asking about the reverse grip? the spin or a just a grip? Also if you had a vid it would help too! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Don’t worry the pain WILL get better, and before you know it you’ll be hangin without even thinking about it. https://www.studioveena.com/img/smilies/icon_sunny.gif
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You guys are soooo sweet for letting me brag about this. You guys really are the best!:thumleft:
