Veena
Forum Replies Created
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Hello and Welcome. Were happy to have you here. I hope you enjoy the site https://www.studioveena.com/img/smilies/icon_cheers.gif
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https://www.studioveena.com/img/smilies/icon_eek.gif YOU HAVE TO LOOSEN THE NUT FIRST!!! You may have broken you pole. https://www.studioveena.com/img/smilies/icon_cry.gif If you can’t get the big nut back up away from the pole, you will have to order a new top half of the pole. I’m guessing you totally stripped the treads.
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Wow, I have had so many pole dancing dreams, I can’t even recall how many https://www.studioveena.com/img/smilies/icon_scratch.gif I do know its usually me just doing amazingly advanced stuff, that I don’t think would be humanly possible….The dreams have always been, just in my own home.I don’t think I have ever had a dream where I was performing, not yet anyway. Sometimes I dream about a move that I’m trying to learn, and it plays over and over alllll night long, now that, gets annoying, kinda like a song that just wont get out of your head! LOL https://www.studioveena.com/img/smilies/icon_geek.gif
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Welcome!!! great to have you here. https://www.studioveena.com/img/smilies/icon_cheers.gif
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guys I’m doing a weight training work out right NOW so if anyone wants tips for ab training the sooner you can get in chat the better. I will help you out if you want. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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You guessed it….Chat time https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I saw your pics, I love your hair! Your a beautiful person, don’t listen to your stupid ex boyfriend https://www.studioveena.com/img/smilies/icon_rolleyes.gif What the ladies are saying is true, just because your thin doesn’t mean your health, and health is whats important in my book! A woman can pole dance and be sexy at any size https://www.studioveena.com/img/smilies/icon_cheers.gif
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THANK YOU ROUGE, AND YOGABEACHBABE.
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I would have to leave LIke NOW. HAHA to make it. How much is the class? Anyone know??
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Oh no! I’m sooo sorry to hear that. https://www.studioveena.com/img/smilies/icon_pale.gif On his bday too. Well, were here for you, if you need us, and I hope you’ll find a BETTER job really quickly. https://www.studioveena.com/img/smilies/icon_flower.gif
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Haha I like your list, and I’m flattered to be part of it. https://www.studioveena.com/img/smilies/icon_redface.gif
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Is she performing in Vegas? or teaching, Cuz if she is doing either, I would totally drive out there!!!!!! I think I would fall over dead if I met her https://www.studioveena.com/img/smilies/icon_silent.gif
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Continuing to work on you shoulder mounts can help. A good way to start building up strength of the air invert, and the SM, is to start inverting with out ANY momentum. Here are two of my favorite ways to practice this……oh, I think Roxy? is that mrstones new name..anyway I think she had a vid of herself inverting but with her legs in a V position from the START of the move. That is an excellent way to build abdominal strength. I would start with something a bit easier, like a roll invert. So the basic idea is… to try and roll yourself up into an invert. So feet out in front of the pole, bring your knees towards your chest, and lift yourself into an invert. Not jumping, kicking no momentum. This one is the easiest of the two, but by all means, they are NOT easy. So don’t get upset when they seem impossible.
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Kegels are great for getting the lady business back to normal right after having a kid, and somewhere I heard that it just makes "playtime" feel better overall (to be blunt it’s just because it makes you tighter). Right after I had my little girl a year and a half ago, I started doing them before I even went to sleep the night she was born. I was scared of not feeling the same to my husband… I think I was successful???
Haha Foxy, I have always done kegels right after giving birth too! It can also help heal a small tear or episiotomy faster. I had to experiment a lot, to figure out a way to control my lady business so I could record the video lessons without er…um interruption. https://www.studioveena.com/img/smilies/icon_pale.gif https://www.studioveena.com/img/smilies/icon_lol.gifGlitter, you have never had this happen?? Not even after s-e-x? I say in a whisper. This is one club you don’t want to be in a rush to join. LOL
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do you have exposed beams?
