Veena
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LOL looks like all three of us posted at the same time with the same advice…hehe My girls rock! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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If you see bruising around the area, it could indicate a tear, so you would need to see a doctor right away. To treat a muscle pull, R-I-C-E
Rest,
Ice,
Compression (which might be difficult around your area)
Elevation.
If you have swelling use the RICE method and take Ibuprofen to help to reduce swelling. If the rest and ice isn’t helping at all go see a Dr. ASAP. Better safe than sorry. -
My two suggestions, First stop comparing yourself to others!! Judge your progress by…..YOUR PROGRESS! Second, back off the weight training for now, and just focus on pole. If progressing and perfecting moves is what your goals are now, then that is what you should focus on. Don’t worry, you will maintain the strength you had gained from weights. https://www.studioveena.com/img/smilies/icon_rambo.gif Some people are naturally talented at math, some can catch on to body movement quick. Others are lucky and can seem to master anything right brain or left brain, at lightning speed. I am NOT one of those people, my math, and spelling skills suck, always have, my brain just doesn’t work that way, I’m a VERY visual person, I have to see a move in order to perform it. If I read about how to do a move it takes me much longer to figure out. Everyone learns differently. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome! So glad you found us. That looked like a scary crash https://www.studioveena.com/img/smilies/icon_e_surprised.gif !!! Pole dance is so much fun and a fab work out, but its very demanding on the body. With that being said, I would highly recommend starting off with some strength training, before hitting the pole dance too heavily. Learning how to properly hold your shoulders and back while pole dancing will be SUPER important! With your history it would be wise, to really focus on injury prevention https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Warming up and stretching (after pole dance) will be very important too. https://www.studioveena.com/img/smilies/icon_thumright.gif I think you will love the 50mm X, its a billion times better than peek a poo (yes I said poo) lol. IF you have questions feel free to ask us!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Heather, sounds like your doing the right thing!! Hope to see you in friday chat too https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Foxy I’ll be home around 1:30 my time so4:30 your time right? If Henry isn’t fussy (he just had his shots) then I will pop in quick before I have to go get my other kid from school. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif -
Foxy and Heather, do you 2 want to set up a time to meet me in the chat room today? I can turn on my cam and show proper technique for all inverts, and give you some strength move, and stretching tips. Let me know if your interested. https://www.studioveena.com/img/smilies/icon_flower.gif
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I give a big second to NEVER DO THINGS BEHIND HIS BACK! Foxy, have you tried making a video just for him as a surprise? He might really like that https://www.studioveena.com/img/smilies/icon_e_biggrin.gif My hubby and I have an agreement, I don’t post any videos to youtube without him seeing it first. I can post whatever I please here though! I do special dances, and surprise vids just for him, he really appreciates it, (at least he seems to) A LOT of people get to see his wife, so I want to make sure he feels he gets my full attention sometimes too. I did Christina Aguilera "Aint no other man" for his first surprise vid. https://www.studioveena.com/img/smilies/icon_flower.gif Let him know that the other vids you do, are just for the girls….that’s why I love doing all types of vids on here, I don’t feel like I’m gonna get a bunch on guys criticizing or sending stupid emails to me. I get to dance for my girls!! Studio Veena is about supporting women, not entertaining men. https://www.studioveena.com/img/smilies/icon_geek.gif
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I’m not entirealy sure, if its that you feel (or he feels) that by posting or being in chat rooms will put you in danger? Or is it that he doesn’t want anyone to find out you pole dance?
If its for your safety, https://www.studioveena.com/img/smilies/icon_scratch.gif then I would think, things like myspace, facebook and having a youtube account would be a no, no. If someone want to find you then there are plenty of ways to do it. I hate the fact that the media blows things out of proportion, telling us, our children will be kidnapped if we let them play at a park, we’ll all get swine flu https://www.studioveena.com/img/smilies/icon_porc.gif your identity will be stolen if you buy online, and don’t for get…..the sky is falling too. https://www.studioveena.com/img/smilies/icon_rolleyes.gif Yes bad things happen, but I won’t stop living my life because something "could happen". This is coming from someone who used to be EXTREMELY paranoid, that bad things would happen all the time. There was a brief period of time where, I had panic attacks at the thought of driving in a car, among other things. I feel really sad when people let fear stop them from doing what they want.
If you or he are worried that someone will find out…. Well, my family doesn’t like the fact I dance….they are cool with it IF, I keep the wiggle out. LOL Fitness only! The first video I posted to youtube was my Brittany Spears video (the one of me in the tall boots). I felt awful, so I decided to try to loose the sexy, in a few vids after. I tried mostly moves, no dance (well no wiggle). It just wasn’t fun for me though…I express the music through my pole dance, and I was frustrated that if I expressed myself the way I wanted, (with wiggles) lol I would disappoint my family and look like a bad mom. BUT I became tired of doing things to please others…..so I brought sexy back. Well now my family really doesn’t care to talk about my business, but I have decided to no longer feel like I should hide what I do. We are sexual beings, and I don’t think pole dancing in a sensual way is wrong. Regardless of how I dance…I’m still a kind, respectful, loving person, even though I have sexy vids on the internet. Its sad that professionals, like teachers ect have to be so careful. Its annoying that if a woman was an exotic dancer, that some how we as a society can decide that, this woman isn’t fit to be a professional. https://www.studioveena.com/img/smilies/icon_rolleyes.gif
Your not weird or alone to feel worried, it’s how, we’ve been taught to feel. https://www.studioveena.com/img/smilies/icon_cry.gif
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I had learned that potassium, and calcium can help if your getting frequent muscle cramps. Of coarse I can’t stress how important hydration is…..I’m a huge water freak. https://www.studioveena.com/img/smilies/icon_flower.gif
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Hello and welcome to Studio Veena https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_sunny.gif
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We send out the tracking info as soon as we get it. https://www.studioveena.com/img/smilies/icon_e_smile.gif
