Veena
Forum Replies Created
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Hello and welcome. I don’t think your progress sound slow at all!
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Welcome. I bet you’ll take to pole dance just fine!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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i saw this exercise called the frog squat on youtube. it’s suppose to target your butt and thights. https://www.studioveena.com/img/smilies/icon_rabbit.gif
http://www.youtube.com/watch?v=wd-TnHQ062Y" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;
cool JYNX, https://www.studioveena.com/img/smilies/icon_cheers.gif That is a good move, but it wont focus on the booty as much as a properly performed squat or lunge… because of the nature of the position in the frog squat, BUT it is great for hitting your quads and hamstrings!!! https://www.studioveena.com/img/smilies/icon_rambo.gif Also remember its a move that is used to finish off a work out, kind of a last blast to the legs.
My favorite exercise for booty is walking lunge!! Its great for working on balance too. When done properly you can really feel the burn. https://www.studioveena.com/img/smilies/icon_thumleft.gif
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Ok, first I want to clear up the confusion that there is a way to spot reduce fat. You can’t choose where you will loose fat from first, and unfortunately the tummy and love handles is usually the last to go. https://www.studioveena.com/img/smilies/icon_evil.gif. So to loose body fat you need a healthy balanced diet, and yes…that includes whole grains (carbs) cutting out any food group is never a good idea. So the next thing is to move more, Pole more (of course) park farther away, take the stairs…..move more. So thats just the basic concept of fat loss
There are not a lot of pole moves that strengthen the triceps specifically. Caterpillar would be good, but you would need to do both sides, anything where you would be pushing yourself away from the pole with arms bent, then straighten again, would be using triceps.
Push ups and variations, shoulder push ups, and dips are all good for triceps and don’t need any special equipment. If you have the online lessons I do different variations of the push ups and shoulder push ups. You could check those out. https://www.studioveena.com/img/smilies/icon_flower.gif
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Oh I’m sorry https://www.studioveena.com/img/smilies/icon_cry.gif I know you have said you wont have access to the internet soon, but if you need any support just know we’re all here for you!
Damn where is that hug emoticon….
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haha I was trying to figure out what the heck a windshield wiper would be. https://www.studioveena.com/img/smilies/icon_scratch.gif I was thinking it must be a floor move or spin. https://www.studioveena.com/img/smilies/icon_lol.gif I’ve never heard that name before, makes sense though. Thanks yogabeachbabe
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Ok everyone heres the latest. LOL I did a one armed dance today, I couldn’t keep myself away any longer. Will post the vid soon. Don’t worried I didn’t use my arm.
So my arm is feeling better, no more burning, but my deltoid and elbow are sore. I still can’t use my bicep without the tendon popping, so I still can’t carry or lift with it. I really with I know why it is popping?? But I wanted to say thank you all for your help and concern. https://www.studioveena.com/img/smilies/icon_flower.gif
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Here is her dance from a 2008 competition.
http://www.youtube.com/watch?v=o1qmIkcebxMKudos to her win but for such an emotional song I felt her dance was so cold. I don’t want to sound mean or anything but it didn’t feel like a performance. https://www.studioveena.com/img/smilies/icon_neutral.gif Hey guys…be nice, https://www.studioveena.com/img/smilies/icon_geek.gif She did a wonderful job in both vids, its just a different style of pole dance. In many of the European countries pole dance is aproched like gymnastics. The focus being on the moves not an artistic performace, sexy is NOT an option. This is what I fear would happen to pole dance if we keep pushing to call it a sport and place it in the Olympics, the self expression would be gone. https://www.studioveena.com/img/smilies/icon_pale.gif
I’m not saying pole dance isn’t athletic….our wonderfully sculpted bodies say pole is VERY athletic, BUT I would be sooooo disappointed if the dance was taken out.
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Living dead girl- White/Rob Zombi
Closer- Nine inch nails
step on two- Strobelite Seduction/Kaskade
LICK-Joi
Nasty Naughty Boy- Christina Aguilera
Rock Lobster- The B-52s LOL just kidding
Damn Girl- Justin Timberlake
Twisted Transistor- Tool
They don’t want Music- Black Eyed Peas
I pretty much love to dance to every thing! https://www.studioveena.com/img/smilies/icon_cheers.gif -
which vid….we can pulll it down for ya
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That was soooo cool! You could see TONS of recognizable pole moves we use too! https://www.studioveena.com/img/smilies/icon_cheers.gif Soo cool https://www.studioveena.com/img/smilies/icon_cool.gif
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I will right more later…but wanted to THANK YOU ALL so much for the tips and support. https://www.studioveena.com/img/smilies/icon_cheers.gif I’ll write more soon. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Oh thats true RED…it does take a while….it took 6 months once, for one of my stolen vids to come down LOL. I haven’t check to see if some of my other stolen ones were taken down…I forget about most of them. I had one person create an account with my pic for their profile pic, and tryed to use my vids. Some people need to get a life of their own. https://www.studioveena.com/img/smilies/icon_rolleyes.gif
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i already filled out a copyright complaint with youtube. veena i suggest you do the same… click on help in the top right of your youtube page and then look for ‘copyright notices’. fill out the form…
some people just arent happy with themselves or thier own life so they feel the need to bash others…
You tube doesn’t respond to copyright complains….well at least not when I have tried before…So flagging it as HATE Webmaster says might work best. I will still fill out a copyright complaint though. -
https://www.studioveena.com/img/smilies/icon_eek.gif what a loooooser https://www.studioveena.com/img/smilies/icon_eek.gif Thank you sooooo much RED for bringing this to my attention. PLEASE EVERYONE FLAG THIS VID!!!!!! Some of the comments about race make me SICK! https://www.studioveena.com/img/smilies/icon_puke_r.gif https://www.studioveena.com/img/smilies/icon_twisted.gif
