Veena
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Welcome!! I have creaky and popping hip joints. As long as its NOT painful its usually fine. Here are some reasons for all the funny sounds…The most common is listed first.
1 gases: The Synovial fluid that lubricates your joints, contains the gases oxygen, nitrogen, and carbon dioxide. When you pop or crack a joint, you stretch the joint capsule. The gas is released fast and forms bubbles.
2 joints, tendons and ligaments moving: When a joint moves, the tendon’s position changes and moves slightly out of place. You may hear a snapping sound as the tendon returns to its original position. In addition, your ligaments may tighten as you move your joints. This is common in the ankle and knee area.
3 Rough surfaces: Arthritic joints can cause that creaky popping sound because the cartilage is no longer smooth.
OH and WELCOME! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Don’t freak out. The first time I saw myself pole dance was horrifying to me too! Recording yourself was a good idea…it may not seem like it at first but when you look back at that first attempt you’ll be happy you have it. Its very satisfying to be able to look back and see that you are progressing. Sexiness is a billion times harder to achieve after having children. I spent a lot of time learning how to hold my body and discovering what bottoms fit my post baby body best. I have found that the lower the bottoms the better. I still have a case of muffin top if I wear the wrong kind of bottoms. Don’t forget you are your WORST critic. Moms are beautiful no matter what shape!!!!! I proudly bare my stretch marks at the pool….but…I do suck in the pooch, until I get in the water https://www.studioveena.com/img/smilies/icon_lol.gif
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Have you tired it from the ground to try out the position? Can you make us a video??
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Well your friends are missin out! My family doesn’t really get my pole obsession either. https://www.studioveena.com/img/smilies/icon_rolleyes.gif You’ve got plenty of pole addicts right here!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif Welcome. https://www.studioveena.com/img/smilies/icon_flower.gif
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The spin on the X pole is really smooth, it doesn’t take any effort at all to start it rotating. I happen to LOVE permanent poles the first pole I bought was a permanent. My only complaint was having to keep it in the room I first set it up in and I wasn’t able to take it with me when I moved because the ceiling height was not the same. If you do go with a permanent pole be vary careful to measure well, if you have carpeting don’t forget to account for that, the pole will settle into the carpet a bit. Mine fell down on me because we didn’t press into the carpet when we measured https://www.studioveena.com/img/smilies/icon_eek.gif LOL.
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Sorry I’ve been a bit absent, my Mom, Dad, big sister and her 2 kids are out here visiting from ND for a few more days. I’m excited you all enjoyed the news letter, we are nothing with out our wonderful members!!! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hey we missed ya. Hope your doing well. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome nice to have you with us! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome, welcome. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Looks like a fun studio, they have great pics!
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awwww congrats!!!! Its good idea to wait until after baby to get started with pole. You can still learn a ton here and we’re happy to have ya. If you have any questions about pregnancy and exercise feel free to shoot me an email. https://www.studioveena.com/img/smilies/icon_flower.gif
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Sorry I’m behind on posts here…..but that was sooooo cool for you lily! I bet you had a blast. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Yes, rest easy. The 50mm is pretty much standard size and if you can use a larger pole like the 50mm than moving to a smaller pole is a breeze. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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HOPE YOU HAVE A BEAUTIFUL DAY!!!! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
*HUGS*
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Sound like a fab place. https://www.studioveena.com/img/smilies/icon_thumleft.gif Now go get some rest. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
