Veena
Forum Replies Created
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Gayle, there is a little vid of Sachapoles and I at the end of the First newsletter vid https://www.studioveena.com/info/2009/06/17/studioveenacom-first-video-newsletter/ I am showing her how to do the superman you could check it out and see if it might help you. Roxy is right about hand placement so be aware of that also you will notice in the vid I bend at the waist so when I’m sideways my chest comes towards my lower body, this will help you flip easier. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Welcome fellow busy mom! I’m glad you found time to say hi https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
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Some bodies are naturally more capable of flexibility than others. Everyone CAN increase their flexibility though. I posted a video to youtube a year ago with some stretches and tips for splits training, These are just a few stretches to help you get started….. here is the link for you. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
http://www.youtube.com/watch?v=RZMEGqdgGRs&feature=channel_page
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Well it could be legitimate …but why wouldn’t she oder one from here? Its the same price and we offer free shipping and you know we are for real. Just because the front page of their website "says" in stock just means they might not have updated that information. Lots of the pole sites don’t bother posting when they are out of stock. If she interested the new shipment of poles arrive this Friday! https://www.studioveena.com/img/smilies/icon_cheers.gif
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I just saw your vid, thanks for posting https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Sissy you are right on, first you need to work on your basic invert.
Lower your hands/armskeep shoulders back and down
be sure your using your abs, upper back and biceps to help LIFT your hips up higher, this will help you get your legs over your hands.
Work on inverting with a little less momentum.
To do the Gemini and Scorpio you have to be able to lift those hips up, just hanging by your arms wont allow you to achieve the proper leg position. You want the "pit" of the knee to grab the pole. Your doing really well keep at it, I know you can do it. https://www.studioveena.com/img/smilies/icon_cheers.gif
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I have had 2 of my poles on top floors so not on the main level and never had a problem. As long as you follow instructions for the X it should be just fine. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Welcome! https://www.studioveena.com/img/smilies/icon_cheers.gif Sissy makes a great point, you can change your diet right away. You will notice a change in your energy level too if you cut out the processed and fast foods. Don’t forget to eat breakfast https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Somebody please record it and then post it here? https://www.studioveena.com/img/smilies/icon_e_wink.gifWe can post at LINK https://www.studioveena.com/img/smilies/icon_thumright.gif but not a video. https://www.studioveena.com/img/smilies/icon_thumbdown.gif The content posted in the Video section of Studioveena.com must be your content.
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Oh thanks for posting this Roxy!! I was so busy catching up on thing I forgot. I hope I can figure out how to get our dvr working…its new https://www.studioveena.com/img/smilies/icon_geek.gif
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HAPPY BIRTHDAY TO YOU!! https://www.studioveena.com/img/smilies/bom.gif
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Take care of your injury I hope your feeling better by now but..if it is still hurting even when at rest be sure to..Rest it, Ice it and you could gently stretch it only after warming up. Then get going on those exercises that Foxy mentioned https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Here is the link for you.
http://www.youtube.com/watch?v=7BC610fJ9K8&feature=channel_page
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Welcome! Sorry about the peek a pooo pole https://www.studioveena.com/img/smilies/icon_e_sad.gif It will do in a pinch, but just be careful. Enjoy this great ART!
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Glitter I’m so proud of you, thats great that you were able to show some pros how its done! That sound like such a strange way to do an Amateur night. https://www.studioveena.com/img/smilies/icon_scratch.gif
Joel, your so funny, I’m glad you and your wife can talk about these things and I hope she isn’t too annoyed with you. https://www.studioveena.com/img/smilies/icon_lol.gif Chris and I went to our first strip club together and we felt wonderfully naughty about it! That’s crazy that the lap dance girl knew about studioveena and bertysbooboo!!
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Congrats!!!! There are lots of other mommy on here. My boys are 7, 6, 3, and 8 months https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif https://www.studioveena.com/img/smilies/bom.gif Come join us in Chat sometime!! Friday is the busiest chat day.
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Welcome as for lessons….well look now farther!!! I have online lessons right here, including strength training moves to get your body prepared for the demands of pole. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
