Veena
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In all fairness though, I did give my X-pole a nice long hug and hearty climb when I got home. Okay, size may not matter https://www.studioveena.com/img/smilies/icon_e_surprised.gif , but length does https://www.studioveena.com/img/smilies/icon_lol.gif .
LOL Glad you had a great and safe https://www.studioveena.com/img/smilies/icon_safesex.gif time!
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A lot of people don’t realize that back flexibility can go both ways. Forward… is back flexibility and leaning back/arching is ab/hip flexor flexibility. LIke Roxy said its not just one mucsle group that usually cause you to feel tight.
To get a better ARCH you want to focus on stretching the abs hip flexors and quads/front of thigh.
A yoga pose called the cobra is good for stretching these muscles http://carrieanddanielle.com/wp-content/uploads/2008/12/bhujangasana_cobra_pose.jpg" onclick="window.open(this.href);return false;
To touch your toes you need to stretch your erector spinae muscles and hamstring and calfs. If your doing a forward fold…like trying to touch your toes be sure to flex your feet not point them. Flexing will increase the stretch.
The forward fold is a good stretch for these, the woman looks scared in this pic. lol http://cdn-viper.demandvideo.com/media/c27d9c33-377a-49d3-91e5-35b1faf828fe/jpeg/4ebb633d-d0c0-498b-bb85-810617ce6be4_4.jpg" onclick="window.open(this.href);return false; https://www.studioveena.com/img/smilies/icon_flower.gif
Here is another great stretch, I did this a lot while I was pregnant! It feels great and when done correctly you can feel it in your upper back too!! Those hard to stretch rhomboids. http://www.yogaposes365.com/uploaded_images/yoga-poses-3656-714296.jpg" onclick="window.open(this.href);return false; https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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We send tracking to your email. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Sometimes if you have a spam box set up it can end up in there, so be sure to check that too. If you haven’t received anything yet you will soon https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Hi, I’m in San Fan! I have used my X poles on pop corn ceiling with no trouble. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Welcome.
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Welcome! Roxy is right, we have videos of all levels posted here. We love to see our dancers grow. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome! Glad your getting back into it! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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By back flexibility do you mean…bending forward as in to touch your toes? Or Wanting to increase the range of motion for moves that require you to bend backward…like the pole move the dove?
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who did you order from? If you ordered from us, we will send you tracking info as soon a we receive tracking. We place your pole order the same day we receive it. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes, I have seen her before, she’s great! https://www.studioveena.com/img/smilies/icon_thumleft.gif I would be soooo sick https://www.studioveena.com/img/smilies/icon_puke_l.gif
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Haha you beat me to it booboo, I was just thinking I should post these vids! Thanks for finding these vids and posting https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_e_biggrin.gif so fantastic to watch.
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You can use your pole to build up strength! In my online lessons, I have a full body work out, using only your body weight and pole…no equipment need. https://www.studioveena.com/img/smilies/icon_cheers.gif So between them and working on your spins you can build up your strength. Just remember that anytime you use your muscles heavily you want a day of rest in between work outs, this include pole dance, because it is a full body work out. Have fun dancing. https://www.studioveena.com/img/smilies/icon_flower.gif
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Awww that was such a creative use of props!! https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/img/smilies/icon_flower.gif
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That was great ABC Loved the outfit and dancing! https://www.studioveena.com/img/smilies/icon_cheers.gif https://www.studioveena.com/img/smilies/icon_cheers.gif
