Veena
Forum Replies Created
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Ashi I hope you stay healthy and can find the time! Strangefox, I think time off can help. Absents makes the heart grow fonder.
I haven’t had a good workout for over a week now. I was doing so well….oh life how you get in the way of my goals!!
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Always nice to see you here! 💜
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Brittanyshanah, yes, I’ve heard of that as well. In fact back in the day we would get comments here to sand your pole. Though I’m guessing it was more for stainless steel as that and brass were the main finish when pole first became popular. I would not sand a chrome pole.
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Went for a nice hike today!
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Nyxed that sucks, hope you feel 💯 soon!!!
Strangefox, I totally get that feeling, it will be ok though.
I’m traveling again, but brought some resistance bands withs me….we’ll see if I use them 😂 I bring them with good intentions and rarely do.
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How’s everyone doing? I recorded an new beginner routine then did a few dances. I’m tired 😴
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This is a super common issue, recently a member on a different thread mentioned Carpe lotion being helpful for sweaty hands. https://www.google.com/search?client=firefox-b-1-d&q=carpe+lotion
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Today I went for a 4 1/2 mile hike with a 1000 ft elevation increase. â›°ï¸ðŸ¥¾
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Focused on chest and back today then did a tiny bit of pole dance exotic work.
I’m tired today…💤💤💤
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I got a quick workout in yesterday but took today off 😊.
Yesterday’s focus was handspring/cartwheel practice and working on new ways to teach bass monkey.
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How fun Nyxed! I danced this morning…felt down so dancing to a few songs was all I could do.
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Got a nice hike in today. Had my in-laws in town all weekend and now my sister and her husband will be staying with us for a week!
Anyone else getting workouts in?
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I can see how frustrating that would be and it sounds like a contract might be the way to go. I’m not super business minded when it comes to contracts but Webmaster might have some ideas.
If you haven’t already, make sure she is teaching in a way that allows first time pole dancers to have fun and do it in a safe way. Would be worth asking if you can attend a class so you can make sure she is teaching in a way that you want your facility to be represented.
If you’re not sure what is appropriate for beginners feel free to take a look at the lessons here, they are in order 🙂
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Got a short workout in. Did some push ups, pull ups and abs. Then I filmed a beginner routine. I worry I’m getting sick though…not feeling 💯
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That’s great to hear!! 💜
