Veena
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You can fine injury prevention exercises and stretches here! Right now I have a bunch up in the online lessons specifically for your forearms, the shoulders will be next. I wanted to have the shoulder ones posted already but I haven’t been feeling well lately. How ever…..I already have some full body strength work in the lessons every pole dancers should be doing, because having the proper strength and body positioning is super important. https://www.studioveena.com/img/smilies/icon_flower.gif
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Oh I have my very first dance I ever recorded….I have never posted it anywhere… I had only been poling for 2 or 3 weeks and its dark ( cuz I thought I would YT it and wanted to remain anonymous) LOL not so worried about anonymous any more! If I can find it I’ll try to post it tomorrow. hehe
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I have tried using the scrunched (knee pit) hook for the scorpio but I never feel secure. I also prefer the look of the more extended pole along the ankle to thigh on me….I have long thin legs and I think the knee pit variation looks better on someone who is as stick like as me. https://www.studioveena.com/img/smilies/icon_geek.gif Some find the ankle to thigh feels less stable for them. I really think you should go with which ever way you feel the most secure. I also wrap my foot sometimes…I don’t teach it that way but its just something that came naturally to me and it adds a bit of security for me, but again I have thin legs and that would make a difference too. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome to Studioveena! Hope you like it here. https://www.studioveena.com/img/smilies/icon_cheers.gif
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You got it? Yay! https://www.studioveena.com/img/smilies/icon_cheers.gif
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I am a wedgie picker….doesn’t matter what kind of bottoms I wear I always have a wedgie!! Even if its not that bad, I still must pick the WEDGIE:geek: But only when I’m dancing, I’m not a public picker. https://www.studioveena.com/img/smilies/icon_lol.gif https://www.studioveena.com/img/smilies/icon_lol.gif
I have to have the RIGHT kind of music for my mood or its just not gonna happen.
After my warm up, I always give my pole a quick check.
I can’t think of anything else right now….. https://www.studioveena.com/img/smilies/icon_scratch.gif
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Haha thats great! That song is where I got idea for the saying I use on some of my signatures and one of the SV shirts…"there’s no business like Pole business" LOL https://www.studioveena.com/img/smilies/icon_cheers.gif
Hmmmm I can’t think of anything else to add to your song tho. Its going to be running through my head now all day!!! https://www.studioveena.com/img/smilies/icon_geek.gif
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don’t worry the pain and bruising gets better!! Don’t forget to squeeze with your muscles too and not just rely on the skin. https://www.studioveena.com/img/smilies/icon_sunny.gif
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Ummmm How did I miss this post https://www.studioveena.com/img/smilies/icon_scratch.gif So pretty love it!!!!!! I always get myself into trouble when I go into a craft store! https://www.studioveena.com/img/smilies/icon_cheers.gif
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I have only had one fall…..I was too confident with my caterpillar once when I had just begun poling and was at the top of my pole and fell flat on my back! I was ok but surprised. Once I had my permanent pole fall down with me at the top too….I was up right thankfully so I was able to jump off, I even managed to catch the pole!! https://www.studioveena.com/img/smilies/icon_cat.gif
I had my first pole related boo boo last week…..I DIDN’T WARM UP!!!! Hurt my good arm….I’m fine now. It was my fault, but I was angry and just kinda hoped on the pole…bad idea. https://www.studioveena.com/img/smilies/icon_safesex.gif https://www.studioveena.com/img/smilies/icon_safesex.gif
My safety tips…..
ALWAYS WARM UP
ALWAYS USE A MAT OR SPOTTER FOR NEW MOVES
KNOW YOUR LIMITS
DON’T DRINK ALCOHOL AND POLE
CHECK YOUR POLE BEFORE EACH USE….EVEN THE PERMANENT ONES.
DON’T OVER DO THE SPLIT GRIPS AND TWISTED GRIPS!!!!!!!If you want some exercises to help with forearm troubles check out the new line up of strength and stretching for the forearms. More to come! http://ver3.studioveena.com/lessons/view/3132" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;" onclick="window.open(this.href);return false;
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Recap here on this thread please……
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georgiamarie you shouldn’t be rolling on your collar bone, for any of the Shoulder moves. I have a lesson for the shoulder dismount and other shoulder mount variations here it is for ya if your taking them http://ver3.studioveena.com/lessons/view/2745
Make sure your far enough on to your trap (way up by the neck) and also be sure to tuck as you release down into the SM position for the dismount. If your not tucked you’ll pass over the bone and it hurts! Good luck. https://www.studioveena.com/img/smilies/icon_flower.gif
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Welcome, and congrats! On a safety note…. you should NOT START learning pole dance when your pregnant, even more so if you new to exercising. Now if you have been poling for a good while then listen to your body and enjoy yourself. Here are some guidelines I use when I was pregnant with my 4th.
If your new to pole dance then backing off it a good idea. You can still do some floorwork and fun transitions and you can still have fun with it, just dance! Here is a good example of dancing with your pole without all the tricks.
http://www.youtube.com/watch?v=xs3i-ryO1qM
Now if your not a beginner and your very comfy in your abilities, here are my guide lines, I used for my pregnancy.
With ANY exercise while preggers, be sure you don’t over heat, and don’t raise your heart level too high. Drink lots of water. Listen to your body.
1st Trimester…continue with moves you know but don’t work on new ones. Stick with what you have down and work on perfecting it.
2nd Trimester…No more inverts or climbs. Spins are fine if your joints don’t mind. if your a seasoned dancer it shouldn’t be a problem, but everyone is different.
3rd Trimester…This is a good time to work on dancing with soft hands, pointed toes (watch out for leg cramps tho) and hip rolls and enjoying your new sexy body. Most spins will be out..I was able to adjust mine, I found that by keeping my thighs pointing down, and not bringing them up to my waist for spins like the chair I could still do them and they were not a stain on my Abs. Here is an example of that…you can see I don’t do many spins at all and I keep my knees low.
http://ver3.studioveena.com/lessons/view/1751
With ANY exercise you have to talk with your DR first and make sure your fit to exercise while pregnant. https://www.studioveena.com/img/smilies/icon_puke_r.gif LOL
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Welcome, I hope you enjoy my lessons! Remember if you have questions on a lesson you can always leave a comment on that lesson for me and I’ll help you out! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Welcome, we happy to have you here with us. https://www.studioveena.com/img/smilies/icon_sunny.gif
