Veena
Forum Replies Created
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Update: The first routine will go up on MONDAY https://www.studioveena.com/img/smilies/icon_heart1.gif
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@ gingercake…did you conact BK about your issues with it? I'm guessing its somthing they would want to know about. They are looking to improve and feedback is the only way this can happen.
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Ok good! 🙂 I didn't want you feeling like I was trying to force you to buy lessons!! I know your internet isn't optimal for video. I just was responding to issues you had with other dvds so others could see I had addressed those in my lessons. I'm very proud of the work I have done for all of you. xoxo
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Oh that would be!!!!!!!!!!!!
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Wanna make sure your not thinking I was posting the links just for you Nymph…I posted them so others can see what I offer……
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Ahhh sooo cool!!
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I don't use 8 counts…because most ppl are not use to that.
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Oh I should add each routine is split into sections so you can learn one section and work on it for a few days then move on to the next!
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My lessons are set up so you don't HAVE to watch…I tell you what you should do. You watch first, then listen while doing, that is how they are designed https://www.studioveena.com/img/smilies/icon_flower.gif
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There are around 350 lesson!!! https://www.studioveena.com/img/smilies/icon_e_wink.gif
I have Full length routines Jamillas are shorter but good, I don't know about any of the other dvds. My routines are all round 1:30 and I break down the routines and have slow motion for them as well. I have a Pole Strength routine that is a full workoutl…I think its about 15-30 mins Depending on the level of difficulty you choose. I also have Foam rolling lessons, and 2 NEW stretching routines 20 mins EACH for stretching your splits. They will be posted next week. There are transitions and floorwork too. And ever so important conditioning work just for pole dancers https://www.studioveena.com/img/smilies/icon_cheers.gifHere is a sample of a beginner routine (the instructions are not included, was too long for YT at the time) http://www.youtube.com/watch?v=2GoiX0lvguE&feature=channel_video_title
Here is list of all the routines I have so far….
Warm up https://www.studioveena.com/lessons/view/80540840-b88a-11df-856f-001b214581be
Pole Strength https://www.studioveena.com/lessons/view/4db64418-c354-4da5-aa23-464c0ac37250
Beginner https://www.studioveena.com/lessons/view/0fb158b0-b90a-11df-856f-001b214581be
Intermediate https://www.studioveena.com/lessons/view/4ca9fb35-3d40-44a3-b772-29480ac37250
Advanced https://www.studioveena.com/lessons/view/4ce52803-f99c-44b8-a56d-33560ac37250
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ahhh yes thanks Ottersock. See I didn't even remember what I did with the other leg!!
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Use a foam roller too! Hope you heal quickly.
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I have only done it a few times, it was a while ago…let me think…..well I think my top hand was up nice and high and so my torso was a bit more upright than normal, in my superman. The pole was not near the crotch I do my superman farther down the thigh. It was more about using the bent leg and locking it against the pole so you can stay upright. You'll need shoulder, back, hip flexor and quad flexibility for this one….I'll have to try it again sometime to really be of much help. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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No I don't…I think Descalzada meant Superman Spinhttps://www.studioveena.com/img/smilies/icon_e_wink.gif… I don't have a superpain lesson, but I don't think its that painful either https://www.studioveena.com/img/smilies/icon_flower.gif
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Wow, how did I miss this thread…..https://www.studioveena.com/img/smilies/icon_e_confused.gif
Ladies, thank you for making us aware of the issues you've had with the poles.
Empy, thank you for standing by a product you love.
If anyone feels the need to continue this subject please email each other, or X pole. Thanks.
