Veena
Forum Replies Created
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@ Penny…. Ft Rucker is where my sisters husband was training!
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I don't know of anything around there but….my sister, her husband and kids live near there off and on. He's in the millitary! I was there this year visiting!https://www.studioveena.com/img/smilies/icon_cheers.gif
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The conditioning exercises for lower body will help too!
Hip Flexor lift https://www.studioveena.com/lessons/view/4e1af31f-dc20-4e77-bd07-301c0ac37250
Booty lift https://www.studioveena.com/lessons/view/4e1c4be5-5b78-4af7-8392-02670ac37250
Booty Squeeze https://www.studioveena.com/lessons/view/4e1d9e69-f62c-4b3e-81b1-4b380ac37250
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Come vist meeeee! I would be happy to help you out if you want! You don't have to come vist https://www.studioveena.com/img/smilies/icon_e_sad.gif LOL send me an email if your interested.
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Timing is everything when you have kids and a business….some of the events have come up at an inconvenient time. In addition to the things Chem listed I have done Pole Jams in several locations over the yrs, just had a fun one in Vegas! The great thing is, through my lessons I have been able to reach out and teach so many people that can't afford workshops or are in area's where they are not running workshops.
I do set goals for myself if you follow me on FB and here, you'll have seen me post pics of my back flexibility progress working towards moves like the Advanced Ballerina. I'm hoping to hold a 10 sec handstand by my birthday in week! I never stop learning or working on new things.
My kids will only be little for such a short time, I will be able to teach pole for a very long time. (yeah I'll still planning on teaching when I'm 100 yrs old, crusin in my hoveround) https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Right now, doing the best I can with Studioveena and my kids are more important than being included the list of top Elite Pole Dancers. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Hips over head, then lift the legs….that is the key for any of these balance moves. Finding the best hand placement when doing a Hanstand Press and Bending the knees (while feet are on the floor) for the Pencil mount are good tricks to try, allowing you to move the hips over head.https://www.studioveena.com/img/smilies/icon_flower.gif
If your taking them….
Here is the lesson for the Pencil mount https://www.studioveena.com/lessons/view/4d4ffed8-d100-4206-ac8d-194a0ac37250
Here is the lesson for the Handstand Press https://www.studioveena.com/lessons/view/4d384b3e-930c-4b99-a56c-198e0ac37250
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I have the vaulted ceiling mount for my x pole and love it. Makes it easy to put up and take down. https://www.studioveena.com/img/smilies/icon_cheers.gif
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Hi Roamy, no I don't send in submissions. I'm not interested in competing. But I'm glad you think I should https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Hi and welcome to the site!!! One of the best things a new dancer can do is start with moves that build strength. https://www.studioveena.com/img/smilies/icon_flower.gif
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Yes are you talking about this kind of pole? Its removable https://www.studioveena.com/img/smilies/icon_flower.gif https://www.studioveena.com/shopping/xpole_find
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Its ok…the red dots will go away. https://www.studioveena.com/img/smilies/icon_cheers.gifWhen working on strenuous things like inverting and such, this can happen. Its VERY important your being sure to breath (try making a haaaaa sound) when you're moving up into inverted positions. I think I talk about that in the Basic invert lesson, I know its in one of them if your taking the lessons. Holding the breath can cause these dots and you'll raise your blood pressure too!
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Hello and welcome to the site!!! I have some great strength building lessons here if your interested. https://www.studioveena.com/img/smilies/icon_flower.gif
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These are great stretches for your shoulders, if you have tight shoulders do one (try the clock stretch if your short on time) or all of these after every workout.
https://www.studioveena.com/lessons/view/6cebe8fa-b893-11df-856f-001b214581be
https://www.studioveena.com/lessons/view/f62575d4-b909-11df-856f-001b214581be
https://www.studioveena.com/lessons/view/02252744-b90a-11df-856f-001b214581be
https://www.studioveena.com/lessons/view/02252618-b90a-11df-856f-001b214581be
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Sparrow, Remember flexibility takes time if your see improvement then your doing things right. If your not seeing any then its time to take a look at it. There are a few different stretches for the hamstrings in the lessons they are all in a row. Also be sure to stretch the quads as well.
Until your hams become nice a flexy you can just bend the knees as you walk your hips over head.
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Well said Empy!
