Veena
Forum Replies Created
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OK I think Chair it is! I'll go post the new topic https://www.studioveena.com/img/smilies/icon_cheers.gif
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this Basic Warm Up https://www.studioveena.com/lessons/view/80540840-b88a-11df-856f-001b214581be warms up your body and pole so it can be used before stretching or for preparing the body for pole dance! I also suggest a very hot bath before stretching.
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Nice! So happy to see more showcases popping up.
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ummm this is a really old thread! They told us we had to ship it back in order to exchange the pole. Pole has become a much larger industry now and like Erica said I'm guessing it would not be an issue anymore.
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Watch all of these before starting, it explains how often how long ect. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
Getting started https://www.studioveena.com/lessons/view/4dd006a7-c45c-4c1e-b6b6-4a870ac37250
Getting Started Conditioning https://www.studioveena.com/lessons/view/4df54718-52c8-4b1f-b46d-07450ac37250
Getting Started Stretching https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250
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I love this one https://www.studioveena.com/videos/view/4cccbc78-4970-4b90-b9fc-7c070ac37250
Studio409 has a lot of fun ones might be worth checking out her SV or YT page.
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This is a great thread! Thanks Joel. I know sweaty hands are awful for some dancers!
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Your very welcome!!
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Yes it would Katana!
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Thanks guys!. Yep I have designed my lessons to work for total beginners! So no background in fitness or dance needed. https://www.studioveena.com/img/smilies/icon_flower.gif
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@ spinner. Everyone here is usually very supportive and kind. https://www.studioveena.com/img/smilies/icon_heart1.gif
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Yay thanks for the info on Bodyblast! Those poles are very cool!
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Posted the Getting Started Hooping lesson! https://www.studioveena.com/lessons/view/4ea56cee-1e84-43e2-92e6-37a20ac37250
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If your interested….these are mine.
Red http://www.youtube.com/watch?v=php2HBPff8Q&feature=channel_video_title
ET http://www.youtube.com/watch?v=DV9hkblfy3E&feature=channel_video_title
Eyes on Fire http://www.youtube.com/watch?v=B-y39fGsqfk&feature=channel_video_title
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Your inside hip/leg will be a bit lower than the outside hip BOTH hips will be turning in towards the pole slightly. If your trying to hold the position with your hips pointing straight up both level to the ceiling that would be very difficult. Does that make sense?
