Veena
Forum Replies Created
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WEEK 1 – BODYWAVES https://www.studioveena.com/forums/view/Week_1__Body_waves__Veenas_Inspiring_Pole_plan_VIP__20200501040533
WEEK 2 SAVE YOUR FEET (FOOT CONDITIONING) great for preparing for heels! https://www.studioveena.com/forums/view/Week_2__Save_your_feet__VIP_20200506073453
WEEK 3 GEMINI/OUTSIDE LEG HANGS https://www.studioveena.com/forums/view/Week_3__Gemini_Outside_leg_hangs_VIP_20200513040919
WEEK 4 SAVE OUR SHOULDERS (SHOULDER STRENGTH WORK) https://www.studioveena.com/forums/view/Week_4__Save_Our_Shoulders_VIP_20200521045008
WEEK 5 ATTITUDE SPINS AND CLIMBS https://www.studioveena.com/forums/view/Week_5__Attitude_spins_and_climb_VIP__20200605052320
WEEK 6 CORE https://www.studioveena.com/forums/view/Week_6___CORE__VIP__20200625045920
WEEK 7 BALLERINA https://www.studioveena.com/forums/view/Week_7_VIP_plan_Ballerina__20200814100017
WEEK 8 HIP HOLDS https://www.studioveena.com/forums/view/Week_8_VIP_plan_Hip_holds_20200828021048
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I’ll be adding all of the plans into this thread. We have week 9 and 10 yet to come. Week 9 will be next week and it’s all about elbow stands!
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Do one of the 30 day programs, you’ll find rest days included. Even if you’re not a beginner the 30 day take off program can be used as a guide. Just replace the beginner moves the something that is your level. Also You’ll probably find I have a different progression of moves from a studio and going through that program can help you understand.
Or… follow one of the VIP Plans I’ve created. These will give you a week long guide!
https://www.studioveena.com/forums/view/_Veenas_Inspiring_Plans__VIP___20200430050239
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Unfortunately the pole without a base and vice versa is not useful. You can’t just put another pole in the base and use it. They’re built to work together. The pole isn’t super tall (which is one reason why I never used it) Depending on the car I would think it would fit. My husband (webmaster) said he can try and get it apart.
The pole is 7 ft total length. I was planning on posting to FB market place this week so let me know how interested you are. I’d love to help out a fellow member if I can! Honestly I don’t feel the pole is worth the cost of shipping.
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Yes, I sold another one I had a month ago to a woman from CA. Everyone is looking for poles right now!
I’m sure it’s a long shot for you, but if you have the ability to drive here, I will give it to you. The pole will not come apart and it’s not as sturdy as an x stage and that’s why I’m asking so little. It’s perfectly fine for a beginner and had never really been used. Shipping with the pole as one piece would be a challenge alone. Here’s a picture.
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Yes, re-lube anything you wipe off…use whatever xpole suggests…I’m not sure what that would be.
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I wish I still lived there!!! I have a star stand alone stage that I’m selling for 50 dollars. I don’t have the space for it in my new home. I’m in Vegas now tho. Shipping it would be a pain and expensive as there are a lot of large pieces.
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You should put a bit of lube back in the threads you wipe off or they can get stuck. 🙂
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In fact not in face LOL
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I’ve only seen poles rust because of continuous moisture not a one time thing. In face I use steam to deep clean my x poles and they do great. Exposure to moisture need to be prolonged in my experience, damp rooms, fog, sitting in water.
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Whoever said you HAVE to do squared splits is just being picky. Don’t stress one bit! If fact in heels squared splits look weird a pretty looking split is an open split. Also I have no problem with working on squared splits, but I only do it as a method of targeting different muscles.
If you’re not doing a split contest don’t worry about it. I would still train with squared hips too, but no worries if you never do a full split squared.
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Do you sweat a lot when you exercise, like dripping? Then don’t do PC. If the skin just gets tacky then PC would be great.
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Depends how sweaty you get.
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I’ve never used spray paint and would think it would wear off.
Here’s the difference between finishes https://www.studioveena.com/videos/view/5ec6d10b-a61c-4161-855e-455bac110005
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Go to shop that does car or motorcycle paint and tell them you’d like to have your pole powder coated.
