[Veena]

I can’t speak for your ceiling for sure but I lived in an old home with plaster and lathe and it was actually very strong! Because of how it was put together there was lots of support and I don’t have to worry about finding joists. At least the way our was done. You won’t hurt the floor with the pole as long as they are in good shape, like not sagging or rotted. Removable poles all have silicone on the bottom to protect and prevent slipping. It’s hard to say without seeing it or feeling it…

[Veena]

Omg…noooo I hate when that happens! I bet your next one will be great!

[Veena]

PC is worse in my personal experience. But it can vary from person to person and by climate. Here’s a video I made talking about pole finish if you haven’t seen it yet. https://www.studioveena.com/videos/view/5ec6d10b-a61c-4161-855e-455bac110005

[Veena]

If you don’t have your pole yet you can always do a chair dance or wall dance!

[Veena]

Yep, I have that kind too…I didn’t know if they still made them.

[Veena]

30 day take off program and flexibility works pretty good together.

You can always change the amount of sets if you need to save time.

[Veena]

Search up rock songs from the 70s and 80s…heck, it’s 2020 so even 90s rock works.

Here’s a few for reference 😁

80s rock:
Unskinny bop
Pour Some Sugar On Me – Def Leppard
Cherry Pie- Warrant
Black Velvet – Alannah Myles
Motley Crue – Girls Girls Girls, Wild Side
Def Leppard – Armageddon It, Women
Whitesnake – Give Me All Your Love
Bon Jovi – You Give Love A Bad Name, Bad Medicine, Born To Be My Baby

Newer:
Sisqo – The Thong Song
Prince – Get off
Prince – Cream
The Divinyls – I Touch Myself
Joi – Lick
Peaches – F**k the pain away
50 Cent – Ayo Technology
50 cent – Candy Shop
Rhianna – Rude Boy

And here’s another thread from before with ideas https://www.studioveena.com/forums/view/Help_me_out__Best_Sexy_80s_song_20120401080049

[Veena]

If you sweat I would wait for brass. Powder coating isn’t porise at all making it slick.

[Veena]

The finish should be fine s long as you avoid wearing rings or clothing that has buckles, or things that can scratch it. 😁

[Veena]

Yes, please do.

[Veena]

I should add that you should be able to do these spins on static pole before moving on to reverse grab. 🙂

[Veena]

Can you do a front hook spin REALLY well and a forward attitude spin? https://www.studioveena.com/lessons/view/5f1351ac-0abc-4c0d-8d31-4642ac110005

The reverse grab is an advanced spin and requires a lot of strength. You should be able to do both the above spins before trying chair and definitely before doing Reverse grab. Working on these spins too soon can cause injury. Some dancers may never do this spin and that’s ok, pole is about fun and exercise not doing ever move.

[Veena]

Are you taking about the Reverse grab spin? https://www.studioveena.com/lessons/view/5f2c5188-0344-477d-8983-2f64ac110005

[Veena]

Hi the link takes me to the entire page. I don’t know which video you’re asking about. Is there another link?

[Veena]

They make a vaulted ceiling mount I have 2 and they work great! Make sure it’s this one https://xpoleus.com/shop-all/accessories/mounts/ball-mount/ the ball mount.