Veena
Forum Replies Created
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Thanks for sharing! https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Don't buy a party pole. They are toy like poles only to be used for "fun". Like sparrow mentioned I would go with X pole, Platinum Stages or Lil mynx. Good luck with your poling!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Thanks for sharing!
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I have both Badkitty (polefit) and Mika items and I have been very pleased with both! Sounds like you have plenty of options!!. Oh, I once decorated one of my Poleskivvies bottoms for a performance, they turned out great! https://www.studioveena.com/img/smilies/icon_cheers.gif
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You never know what 2012 might bring https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Hello and welcome!! I would look into your ceiling situation it sounds like at this point working on your own may be helpful for you. If the ceiling has tiles on it usually you can remove one or two and put up your pole on the supports underneath. https://www.studioveena.com/img/smilies/icon_flower.gif
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The NEW Upper Body Foam Roller lessons will begin going up soon!! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Oh no I'm sorry to hear this Hotelchick https://www.studioveena.com/img/smilies/icon_e_sad.gif Sending you positive vibes!!
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No problem, I love noobies https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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I should mention to read the discriptions this also includes how often to use the routines
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Flexiblity training 🙂
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Awesome Amy, I get a lot of emails on this question. https://www.studioveena.com/img/smilies/icon_e_wink.gif
For home polers I always suggest the 45mm. If someone is interested in competing then I suggest they work on as many sizes and finishes as they can. But for fun and fitness I think 45 is the best bet. https://www.studioveena.com/img/smilies/icon_santa.gif
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Podzhi one thing to keep in mind….when dancing on the studio poles you and your pole are probably nice an warmed up if your taking a class. If you try dancing on a cold pole you'll slip. A lot of home polers forget to warm up their bodies and their poles. So before you feel you need to invest in another pole make sure your nice and warmed up and the pole is too. This may not be the problem but I thought I would mention it. https://www.studioveena.com/img/smilies/icon_flower.gif
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If your taking the lessons I cover the difference between Stretching and Flexibility training in this lesson https://www.studioveena.com/lessons/view/4dd66731-eab0-4b4a-aa13-41ad0ac37250.
Flexibility training is used to improve and increase flexibility. Stretching is used to maintain, and should be done after strength training, with the focus on stretching the muscles used. This should only take a few mins and it can be done daily. Flexibility training is much more involved and intense. I strongly feel you should not train everyday. Flexibility takes TIME
