Veena
Forum Replies Created
-
It's super important to take care of your forearms. Warming up the hands/forearms and then stretching the flexors and extensors after every pole session can help prevent carpel tunnel and other injury. If you're on the computer a lot, stretching throughout the day is important too. I don't have any stretches for free posted anywhere, (those are in the lessons) but here is a video I did a few years ago. http://www.youtube.com/watch?v=Q8QzZnFkXn8 Going to a Dr or specialist due to an injury that could be prevented isn't cheap. https://www.studioveena.com/img/smilies/icon_flower.gif
-
Are you doing any exercises to strengthen your forearms and hands? The pole moves themselves seem to come very naturally to you so that's great. But it takes time to really build up true strength in some area's. I don't think your hands are too small. Most of the Pro's are tiny!!!https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
Target!
-
Here are some forum topics you might be interested in reading too…https://www.studioveena.com/img/smilies/icon_flower.gif
https://www.studioveena.com/forums/view/Would_you_recommend_the_lessons_on_here_20110213043730
https://www.studioveena.com/forums/view/Studio_Veena_Lessons_2010-02-07_200231
-
Yep, my steamer is what I use now, also I have been doing a long warm up with hooping and lot's of floor work to make sure my skin is warm. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
-
Well I love using mine when it’s humid, because my skin is normal to dry. I wouldn’t worry though a dancer can learn to work with any finish really 🙂
-
I still have to give this one a try, seems like fun!
-
Amy has a good point! If you have the lessons check this one out. I'll show both the partial/half split grip and full split grip holds. Aerial bodywave: https://www.studioveena.com/lessons/view/4d2f086d-9d38-4e2f-8f09-0b800ac37250
-
The titanium gold is very grippy…BUT if you tend to sweat you might find you'll slip!! I use the TG xpole (it's my fave!!!) and it's great if you live in a colder climate and don't sweat much. If you have sweaty hand slippage on the Chrome you'll more than likely have it with the TG. So if your trying to work around sweaty hands Brass might be the better option. https://www.studioveena.com/img/smilies/icon_e_wink.gif
-
There are good and bad studios, and anyone can open up a studio and call themselves a pole instructor. So, if you have access to a studio that has quality instruction that's always great! There are many studios around the world that suggest their students sign up for my lessons here in addition to taking studio classes. This allows students to continue pole training out of studio. There're also studios who have modeled their teaching after my methods (strength first, spins are NOT beginner moves). On Studioveena, you'll find quality instruction that's easy to follow! https://www.studioveena.com/img/smilies/icon_e_wink.gif
I developed the Veena method and designed the lessons so an "at home" learning experience can absolutely have a great success rate! As far as feedback, you can always contact me, either on the lesson your having trouble with, by leaving a comment, or by sending me an email. Also I'll gladly meet you in the chat room to video cam with you and help you out! Sometimes members post videos to the site, asking myself and the members for trouble shooting advice. It's not like learning from a DVD, because you can get help if you need it. https://www.studioveena.com/img/smilies/icon_flower.gif
-
Oliviiaa….There is no point in posting such hateful opinions. Please privately address whatever issue you have with Pink Pole Power. It's fine to disagree but there is no need to be nasty.
-
I don't see any purpose to posting negative opinions…..If you have an issue with someone please contact that person to work it out.
-
You reduce your risk of injury by having an adequate warm up. Cardio, or conditioning/strength exercises are great warm ups. https://www.studioveena.com/img/smilies/icon_rambo.gif Just stretches alone not, so much. The biggest thing to remember about a warm up is to move move move! Hooping is my favorite warm up right now. https://www.studioveena.com/img/smilies/icon_flower.gif
-
Hi and welcome back!! https://www.studioveena.com/img/smilies/icon_cheers.gif If you have a pole at home the lessons here are perfect for beginners and those who are looking to get back on the pole! I have placed them in a specific order, allowing you to build much needed strength! A lot of polers have been off the pole for long periods of time and managed to get their groove back!! You can too! https://www.studioveena.com/img/smilies/icon_flower.gif
-
Yep Maurer rose, the Reverse Handstand is a great way for those who can't invert yet to work on inverted moves! Here is the link https://www.studioveena.com/lessons/view/f7c4b250-b91e-11df-856f-001b214581be https://www.studioveena.com/img/smilies/icon_heart1.gif
