Veena
Forum Replies Created
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Contact Xpole. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
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Hi journey2me, It will vary, from person to person. The more consistent you are with your workouts the faster you'll see progress. https://www.studioveena.com/img/smilies/icon_flower.gif
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Both Lyme!!! Lol But really the 40mm poles I mean 🙂
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The 40's are a HOT right now.
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Yep, your body need potassium, calcium can help prevent cramps as well. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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Great advice everyone! @ rdgcleveland, you'll get there with time. As suggested, work on technique also try drinking plenty of water and try eatting some bananas to help prevent cramps.https://www.studioveena.com/img/smilies/icon_flower.gif
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Our poles come directly from xpole. If you have issues with your pole you would simply contact xpole and they will help you out. https://www.studioveena.com/img/smilies/icon_e_wink.gif
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This is an encouraging place, and we all love to see how a poler grows. The others are right, we are our worst critics! Please don't feel you need to only post perfection https://www.studioveena.com/img/smilies/icon_heart1.gif
Take a look at some of my videos, you'll see quite a few of them are attempts at things, and they are not all perfect. In fact, there are very few of my videos I like!! lol We see every little flaw in ourselves, but others might just be inspired by you. Someone who is a beginner and posts a video will inspire other new dancers and so on.
Here's a funny vid of me hooping https://www.studioveena.com/videos/view/4f4e6991-dc00-42a7-b244-44c20ac37250It's all about sharing and growing here, not nit picking and mindless insults like youtube and facebook.
this is one where I'm just messing around with new things and trying handstands. https://www.studioveena.com/videos/view/4e8076f8-4790-4cc1-9f59-63b80ac37250
Hope to see a video from you soon https://www.studioveena.com/img/smilies/icon_cheers.gif
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I do have exercises and stretches for all the muscle groups Keex listed 🙂 Take a look at the lesson discriptions to learn what muscle groups are the focus.
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Its a normal fear! The girls have some great advice for you.
Telling yourself it can be done and you will do it, is huge when it comes to learning new things. Pole is mentally challenging as well as physically!
I do suggest getting comfortable with being upside down before learning to do a basic invert. Try working on Reverse handstands, you can do an inverted crucifix from here! Elbowstands are great as well, and can be practiced against the wall or pole. 🙂
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Hello welcome to the site!! As mentioned, there are lessons here too 🙂 they are all arranged in order, focusing on building strenght first, to help prevent injury. So there is no guessing, or trying to figure out what to do next. Enjoy getting back on the pole!
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It was just a link for a discussion posted here resently about pregnancy. If you use the search you’ll find a number of posts on this topic 🙂
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I do talk about opening up at the hips in the lesson. Depending on when you had the lessons it may have been an old one. We are now on our third generation of lessons 🙂
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This thread may help you.
https://www.studioveena.com/forums/view/338. Always stick to exercises your familiar with when pregnant and speak with your midwife or dr about what's best for you.
Congrats!!!!! https://www.studioveena.com/img/smilies/icon_flower.gif
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I know it's late but here is the Scorpio lesson, I cover both the long and short scorpio. https://www.studioveena.com/lessons/view/4cc1bbf3-c948-45a7-9148-7a290ac37250
Here is the scorpio to gemini switch lesson as well. https://www.studioveena.com/lessons/view/4ce15e37-17d0-4712-8af4-6c7b0ac37250https://www.studioveena.com/img/smilies/icon_flower.gif
