Veena
Forum Replies Created
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Yes, wear something flowing maybe? Like this….http://www.youtube.com/watch?v=dpBphQJrFtw&list=UUup79MtZnWP_SCAHeVlmzdQ&index=82&feature=plcp
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Honestly, I have thought of dancing to some of my kids lullaby songs…they ARE pretty!! This could be a very unique challenge idea!https://www.studioveena.com/img/smilies/icon_flower.gif
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I think there are a few other stretches in the individual lessons as well, you may want to take a look at those. Not all of the individual lessons are in the routines. The individuals also give you a bit more direction for placement ect also. You'll see the muscles stretched listed in the description….they are also placed in groups. https://www.studioveena.com/img/smilies/icon_heart1.gif
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If you have disc issues you should talk with your dr about back exercise that are sutable for you. If you have a healthy back, you shouldn’t have a problem with stretches that use extention.
Have you tried using any of the stretches for the back in the lessons or the back mobility routine?
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Try using a steamer, like one for clothes, to clean it. An iron set to steam would work too. Make sure your pole is warmed up as well this will help with grip.
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I think the new colors are on the website! I’d have to look and see if the bottoms are on the site.
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Oh guys! Mika was our booth neighbor at the Pole Expo and they have some new stuff!! Of course I bought some https://www.studioveena.com/img/smilies/icon_e_wink.gif Also today at Target I saw they had underwear….the short's like style 2 for 1 in hot pink and some other fun colors. I think they would work great for pole. I can't remember the brand….https://www.studioveena.com/img/smilies/icon_e_confused.gif
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Titanium gold is a great option for cold weather poling. Chrome can work well too!! Titanium can be too grippy for new dancers who love to work on static spin, chrome is better for static spins, and the common "death grip" newer dancers experience. https://www.studioveena.com/img/smilies/icon_flower.gif
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Happy Birthday!!!! 30 is greathttps://www.studioveena.com/img/smilies/icon_cheers.gif
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You don't have to use a pole, we've had members do a chair dance, hoop or even just floorwork. We are not too picky about it. https://www.studioveena.com/img/smilies/icon_harry.gif<–Wicked. lol
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Here is a list of musicals…think Broadway. https://www.studioveena.com/img/smilies/icon_flower.gif http://www.broadway.com/shows/tickets/?category=musical
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Please send us an email about this through the contact link.
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Happy to see you back! https://www.studioveena.com/img/smilies/icon_cheers.gif
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Here is the lesson for this…..https://www.studioveena.com/lessons/view/4d3edce9-1364-4ce3-93a6-77150ac37250
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We use our hot tub all the time during the day. Even when its 100+! It feels nice after you’ve been swimming in a cool pool for a while. The temps have been pretty nice here and we have had rain often. I think it’s going to be in the 90s next week. Mornings and evening are perfect!!
